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Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C: Nutrition Facts

Generic food Beverages

Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C contains 378 kcal per 100 g. A typical serving of 2 tbsp (4.5 g) provides about 17 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 1,491% of the Daily Value for Vitamin C.

The data comes from USDA FoodData Central: SR Legacy.

378kcal per 100 g
0 gprotein
94.5 gcarbohydrates
0 gfat
17kcal in 2 tbsp (4.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 378 kcal
Total fat L 0 g 0%
Saturated fat Z 0 g 0%
Trans fat L 0 g
Cholesterol Z 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates C 94.5 g 34%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 0 g 0%
Vitamin A Z 0 µg0%
Vitamin C L 1,342 mg1,491%
Vitamin D Z 0 µg0%
Vitamin E Z 0 mg0%
Vitamin K Z 0 µg0%
Thiamin (B1) I 0.011 mg0.9%
Riboflavin (B2) I 0 mg0%
Niacin (B3) I 0.13 mg0.8%
Vitamin B6 I 0.015 mg0.9%
Folate (B9) C 1 µg0.3%
Vitamin B12 Z 0 µg0%
Choline Z 0 mg0%
Calcium I 2 mg0.2%
Iron I 0.21 mg1%
Magnesium I 3 mg0.7%
Phosphorus I 2 mg0.2%
Potassium I 169 mg4%
Zinc I 0.03 mg0.3%
Copper I 0.01 mg1%
Selenium I 0.6 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%378kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C1,491%Potassium4%Iron1%Copper1%Selenium1%Thiamin (B1)0.9%Vitamin B60.9%Niacin (B3)0.8%Magnesium0.7%Zinc0.3%

Nutritional insights

  • Protein0 gin the lowest quarter of beverages (median 0.07 g)
  • Sugars0 gin the lowest quarter of beverages (median 7.4 g)
  • Sodium0 mgin the lowest quarter of beverages (median 13 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat Z0 g
Polyunsaturated fat Z0 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) Z0 g
DHA (omega-3, 22:6 n-3) Z0 g
Linoleic acid (omega-6, 18:2) Z0 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 Z0 g
SFA 10:0 Z0 g
SFA 12:0 Z0 g
SFA 14:0 Z0 g
SFA 16:0 Z0 g
SFA 18:0 Z0 g
MUFA 18:1 Z0 g
PUFA 18:3 Z0 g
PUFA 20:4 Z0 g
MUFA 16:1 Z0 g
PUFA 18:4 Z0 g
MUFA 20:1 Z0 g
MUFA 22:1 Z0 g
PUFA 22:5 n-3 (DPA) Z0 g
Carotenoids (7)
Beta-carotene I0 µg
Lycopene I0 µg
Lutein + zeaxanthin I0 µg
Retinol Z0 µg
Carotene, alpha I0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Water I5.1 g
Alcohol Z0 g
Caffeine L0 mg
Ash I0.47 g
Theobromine Z0 mg
Energy C1,581 kJ
Vitamin A, IU C0 IU
Folic acid I0 µg
Folate, food I1 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Beverages

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Dried or dry 218 0.45 g 87.4 g 0.04 g
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Dried or dry 227 0.25 g 91 g 0.16 g
Beverages, Chocolate-flavored drink, whey and milk based 49 0.64 g 10.7 g 0.4 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 141 5.2 g 19.9 g 4.5 g
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Frozen 287 0.08 g 71.6 g 0.01 g
Beverages, coffee, instant, with whitener, reduced calorie 509 2 g 59.9 g 29.1 g
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added 19 0.1 g 4.7 g 0 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink 38 0.42 g 6.6 g 1 g
Beverages, Orange juice drink 54 0.2 g 13.4 g 0 g
Beverages, carbonated, tonic water 34 0 g 8.8 g 0 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 5 0.25 g 0.7 g 0.08 g
Beverages, carbonated, root beer 41 0 g 10.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Alcoholic beverage, pina colada, canned Canned 237 0.6 g 27.6 g 7.6 g
Whiskey sour mix, bottled, with added potassium and sodium 84 0.1 g 21.4 g 0.1 g
Nutritional drink or shake, ready-to-drink (Ensure Plus) 141 5.2 g 19.9 g 4.5 g
Horchata, made with water 88 1.1 g 20.4 g 0.13 g
Black Russian 279 0.04 g 21.2 g 0.14 g
Horchata, made with milk 91 1.4 g 19.6 g 0.63 g
Brandy Alexander 238 1.1 g 18.9 g 3.8 g
Milk shake, fast food, chocolate 150 3.7 g 20.4 g 6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174143. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in beverages?

100 g of beverages has 378 kcal. 2 tbsp (4.5 g): about 17 kcal.

How much protein is in beverages?

Beverages contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 2 tbsp (4.5 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.07 g).

How many carbs are in beverages?

Beverages has 94.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in beverages?

Beverages contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does beverages contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (1,491% DV). The full list is in the vitamins and minerals table above.

How much sodium is in beverages?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Does beverages have the same nutrition not specified and dried or dry?

No. Per 100 g, beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 378 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.