Beverages, OCEAN SPRAY, Light Cranberry: Nutrition Facts
Generic food Beverages
Beverages, OCEAN SPRAY, Light Cranberry contains 19 kcal per 100 g. A typical serving of 8 fl oz (248 g) provides about 47 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 0.5% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories M | 19 kcal | |
| Total fat M | 0.01 g | 0% |
| Saturated fat M | 0.004 g | 0% |
| Trans fat M | 0.001 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 15 mg | 0.7% |
| Total carbohydrates C | 4.7 g | 2% |
| Dietary fiber M | 0.7 g | 3% |
| Total sugars M | 4 g | |
| Protein M | 0.22 g | 0.4% |
| Vitamin A ? | 1 µg | 0.1% |
| Vitamin C C | 0.8 mg | 0.9% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E Z | 0 mg | 0% |
| Vitamin K I | 0.1 µg | 0.1% |
| Thiamin (B1) I | 0 mg | 0% |
| Riboflavin (B2) I | 0 mg | 0% |
| Niacin (B3) I | 0.026 mg | 0.2% |
| Vitamin B6 I | 0 mg | 0% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline Z | 0 mg | 0% |
| Calcium M | 3 mg | 0.2% |
| Iron M | 0.07 mg | 0.4% |
| Magnesium I | 1 mg | 0.2% |
| Phosphorus I | 1 mg | 0.1% |
| Potassium M | 38 mg | 0.8% |
| Zinc I | 0.02 mg | 0.2% |
| Copper I | 0.015 mg | 2% |
| Selenium Z | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.22 gabove the median for beverages (median 0.07 g)
- Fiber0.7 gin the top quarter of beverages (median 0 g)
- Sugars4 gbelow the median for beverages (median 7.4 g)
- Fat0.01 gabove the median for beverages (median 0 g)
- Saturated fat0.004 gabove the median for beverages (median 0 g)
- Sodium15 mgabove the median for beverages (median 13 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water95.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.004 g |
|---|---|
| Polyunsaturated fat M | 0.003 g |
Sugars and starch (6)
| Sucrose M | 0.2 g |
|---|---|
| Glucose M | 1.8 g |
| Fructose M | 1.8 g |
| Lactose M | 0.07 g |
| Maltose M | 0.07 g |
| Galactose M | 0.07 g |
Carotenoids (7)
| Beta-carotene M | 15 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water M | 95.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.07 g |
| Theobromine Z | 0 mg |
| Energy M | 78 kJ |
| Vitamin A, IU ? | 25 IU |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato and vegetable juice, 100%, low sodium | 22 | 0.6 g | 4.6 g | 0.1 g |
| Iced Tea / Lemonade juice drink, light | 21 | 0.22 g | 6.1 g | 0.04 g |
| Fruit juice drink, with high vitamin C, light | 19 | 0.1 g | 4.7 g | 0 g |
| Cranberry juice drink, with high vitamin C, light | 19 | 0.1 g | 4.7 g | 0 g |
| Coconut water, unsweetened | 18 | 0.22 g | 4.2 g | 0 g |
| Strawberry juice, 100% | 23 | 0.42 g | 5.2 g | 0.14 g |
| Orange juice beverage, 40-50% juice, light | 21 | 0.21 g | 5.4 g | 0 g |
| Tea, kombucha | 16 | 0.1 g | 4 g | 0.01 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beverages?
100 g of beverages has 19 kcal. 8 fl oz (248 g): about 47 kcal.
How much protein is in beverages?
Beverages contains 0.22 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.55 g in 8 fl oz (248 g). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 0.07 g).
How many carbs are in beverages?
Beverages has 4.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 4 g of sugars.
How much fat is in beverages?
Beverages contains 0.01 g of fat per 100 g, of which 0.004 g is saturated (0% of the Daily Value).
How much sodium is in beverages?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Does beverages have the same nutrition not specified and dried or dry?
No. Per 100 g, beverages, OCEAN SPRAY, Light Cranberry has 19 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174148. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.