Beverages, Fruit punch drink, frozen concentrate: Nutrition Facts
Generic food Frozen Beverages
Beverages, Fruit punch drink, frozen concentrate contains 162 kcal per 100 g. A typical serving of 1 fl oz (34.8 g) provides about 56 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.5% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 173% of the Daily Value for Vitamin C, 16% of the Daily Value for manganese and 10% of the Daily Value for copper.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat ? | 0 g | 0% |
| Saturated fat ? | 0.003 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 8 mg | 0.3% |
| Total carbohydrates C | 41.4 g | 15% |
| Dietary fiber ? | 0.4 g | 1% |
| Total sugars | not reported | |
| Protein ? | 0.2 g | 0.4% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C ? | 156 mg | 173% |
| Thiamin (B1) ? | 0.034 mg | 3% |
| Riboflavin (B2) ? | 0.046 mg | 4% |
| Niacin (B3) ? | 0.074 mg | 0.5% |
| Pantothenic acid (B5) ? | 0.028 mg | 0.6% |
| Vitamin B6 ? | 0.021 mg | 1% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 8 mg | 0.6% |
| Iron ? | 0.3 mg | 2% |
| Magnesium ? | 6 mg | 1% |
| Phosphorus ? | 2 mg | 0.2% |
| Potassium ? | 44 mg | 0.9% |
| Zinc ? | 0.07 mg | 0.6% |
| Copper ? | 0.09 mg | 10% |
| Manganese ? | 0.36 mg | 16% |
| Selenium I | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gabove the median for beverages (median 0.07 g)
- Fiber0.4 gin the top quarter of beverages (median 0 g)
- Saturated fat0.003 gabove the median for beverages (median 0 g)
- Sodium8 mgbelow the median for beverages (median 13 mg)
- Protein per 100 kcal0.12 gprotein density, useful for comparing foods with different calorie levels
- Water58.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.003 g |
|---|---|
| Polyunsaturated fat ? | 0.006 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 0.005 g |
|---|---|
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.003 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0.002 g |
| PUFA 18:3 ? | 0.002 g |
| MUFA 16:1 ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Water ? | 58.2 g |
|---|---|
| Ash ? | 0.2 g |
| Energy ? | 678 kJ |
| Vitamin A, IU ? | 39 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 3 µg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whiskey sour mix, bottled, with added potassium and sodium | 84 | 0.1 g | 21.4 g | 0.1 g |
| Alcoholic beverage, pina colada, canned Canned | 237 | 0.6 g | 27.6 g | 7.6 g |
| Alcoholic beverage, daiquiri, canned Canned | 125 | 0 g | 15.7 g | 0 g |
| Horchata, made with water | 88 | 1.1 g | 20.4 g | 0.13 g |
| Alcoholic beverage, whiskey sour | 149 | 0 g | 13.2 g | 0.03 g |
| Alcoholic beverage, whiskey sour, canned Canned | 119 | 0 g | 13.4 g | 0 g |
| Alcoholic beverage, wine, table, white, late harvest | 112 | 0.07 g | 13.4 g | 0 g |
| Alcoholic beverage, wine, dessert, dry Dried or dry | 152 | 0.2 g | 11.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen beverages?
100 g of frozen beverages has 162 kcal. 1 fl oz (34.8 g): about 56 kcal. 1 can, 12 fl oz (418 g): about 677 kcal.
How much protein is in frozen beverages?
Frozen beverages contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.07 g in 1 fl oz (34.8 g). About 0.5% of its calories come from protein. Compared with other beverages, that is above the median (median 0.07 g).
How many carbs are in frozen beverages?
Frozen beverages has 41.4 g of total carbohydrates per 100 g, including 0.4 g of fiber.
How much fat is in frozen beverages?
Frozen beverages contains 0 g of fat per 100 g, of which 0.003 g is saturated (0% of the Daily Value).
What vitamins and minerals does frozen beverages contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (173% DV), manganese (16% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen beverages?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does beverages have the same nutrition frozen and dried or dry?
No. Per 100 g, beverages, Fruit punch drink, frozen concentrate has 162 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174152. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.