Beverages, chocolate syrup: Nutrition Facts

Beverages, chocolate syrup contains 279 kcal per 100 g. A typical serving of 1 cup (300 g) provides about 837 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 57% of the Daily Value for copper, 17% of the Daily Value for manganese and 15% of the Daily Value for magnesium.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

279kcal per 100 g

2.1 gprotein

65.1 gcarbohydrates

1.1 gfat

837kcal in 1 cup (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	279 kcal
Total fat M	1.1 g	1%
Saturated fat ?	0.52 g	3%
Cholesterol C	0 mg	0%
Sodium M	72 mg	3%
Total carbohydrates C	65.1 g	24%
Dietary fiber C	2.6 g	9%
Total sugars M	49.7 g
Protein M	2.1 g	4%
Vitamin A C	0 µg	0%
Vitamin C ?	0.2 mg	0.2%
Vitamin D Z	0 µg	0%
Vitamin E C	0.02 mg	0.1%
Vitamin K C	0.5 µg	0.4%
Thiamin (B1) ?	0.009 mg	0.8%
Riboflavin (B2) ?	0.05 mg	4%
Niacin (B3) ?	0.32 mg	2%
Pantothenic acid (B5) ?	0.013 mg	0.3%
Vitamin B6 ?	0.006 mg	0.4%
Folate (B9) C	2 µg	0.5%
Vitamin B12 ?	0 µg	0%
Choline C	1.3 mg	0.2%
Calcium ?	14 mg	1%
Iron ?	2.1 mg	12%
Magnesium ?	65 mg	15%
Phosphorus ?	129 mg	10%
Potassium ?	224 mg	5%
Zinc ?	0.73 mg	7%
Copper ?	0.51 mg	57%
Manganese ?	0.38 mg	17%
Selenium C	1.4 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 93%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.1 gin the top quarter of beverages (median 0.07 g)
Fiber2.6 gin the top quarter of beverages (median 0 g)
Sugars49.7 gin the top quarter of beverages (median 7.4 g)
Fat1.1 gin the top quarter of beverages (median 0 g)
Saturated fat0.52 gin the top quarter of beverages (median 0 g)
Sodium72 mgin the top quarter of beverages (median 13 mg)
Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0.29 g
Polyunsaturated fat C	0.026 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0.024 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0.001 g
SFA 16:0 C	0.24 g
SFA 18:0 C	0.27 g
MUFA 18:1 C	0.29 g
PUFA 18:3 C	0.002 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (7)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	3 µg
Retinol C	0 µg
Carotene, alpha C	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Water M	31 g
Alcohol C	0 g
Caffeine C	6 mg
Ash M	0.67 g
Theobromine C	190 mg
Energy C	1,167 kJ
Vitamin A, IU C	0 IU
Folic acid C	0 µg
Folate, food C	2 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Beverages

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Dried or dry	218	0.45 g	87.4 g	0.04 g
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Dried or dry	227	0.25 g	91 g	0.16 g
Beverages, Chocolate-flavored drink, whey and milk based	49	0.64 g	10.7 g	0.4 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	141	5.2 g	19.9 g	4.5 g
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Frozen	287	0.08 g	71.6 g	0.01 g
Beverages, coffee, instant, with whitener, reduced calorie	509	2 g	59.9 g	29.1 g
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	19	0.1 g	4.7 g	0 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	38	0.42 g	6.6 g	1 g
Beverages, Orange juice drink	54	0.2 g	13.4 g	0 g
Beverages, carbonated, tonic water	34	0 g	8.8 g	0 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	5	0.25 g	0.7 g	0.08 g
Beverages, carbonated, root beer	41	0 g	10.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Lemonade, frozen concentrate, pink Frozen	192	0.22 g	48.9 g	0.69 g
Lemonade, frozen concentrate, white Frozen	196	0.22 g	49.9 g	0.7 g
Lemonade, frozen concentrate, not reconstituted Frozen	196	0.22 g	49.9 g	0.7 g
Cranberry juice cocktail, frozen concentrate Frozen	201	0.05 g	51.5 g	0 g
Alcoholic beverage, liqueur, coffee, 53 proof	336	0.1 g	46.8 g	0.3 g
Liqueur, coffee flavored	336	0.1 g	46.8 g	0.3 g
Alcoholic beverage, creme de menthe, 72 proof	371	0 g	41.6 g	0.3 g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	400	3 g	75 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in beverages?

100 g of beverages has 279 kcal. 1 cup (300 g): about 837 kcal. 1 serving 2 tbsp (39 g): about 109 kcal.

How much protein is in beverages?

Beverages contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 6.3 g in 1 cup (300 g). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).

How many carbs are in beverages?

Beverages has 65.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 49.7 g of sugars.

How much fat is in beverages?

Beverages contains 1.1 g of fat per 100 g, of which 0.52 g is saturated (3% of the Daily Value).

What vitamins and minerals does beverages contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (57% DV), manganese (17% DV), magnesium (15% DV), iron (12% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in beverages?

100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.

Does beverages have the same nutrition not specified and dried or dry?

No. Per 100 g, beverages, chocolate syrup has 279 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174117. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.