Bettergoods Roasted And Salted Almonds
Packaged product Spices, Herbs and Condiments Bettergoods
Bettergoods Roasted And Salted Almonds contains 600 kcal per 100 g. A serving, 1 ccur, 28.349 g (28.4 g) provides about 170 kcal.
Roughly 77% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 177% of the Daily Value for Vitamin E, 66% of the Daily Value for copper and 47% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 56.4 g | 72% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 26.6 mg | 177% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 28.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 155 mg | 37% |
| Phosphorus L | 278 mg | 22% |
| Potassium L | 381 mg | 8% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.6 mg | 66% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 9.1 µg | 16% |
| Iodine L | 20.1 µg | 13% |
| Chloride L | 512 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of spices, herbs and condiments (median 6.1 g)
- Fiber10.6 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars3.5 gbelow the median for spices, herbs and condiments (median 5.2 g)
- Fat56.4 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat3.5 gabove the median for spices, herbs and condiments (median 2.7 g)
- Sodium335 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 40.7 g |
|---|---|
| Polyunsaturated fat L | 18.9 g |
Sugars and starch (1)
| Starch L | 0.58 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.46 g |
| Linoleic acid (omega-6, 18:2) L | 11.2 g |
Carotenoids (1)
| Beta-carotene L | 28.5 µg |
|---|
Other components (2)
| Water L | 2.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bettergoods
- Barcode
- 0194346252374
- Quantity
- 10 oz
- Label serving
- 1 ccur (28.349 g)
- Category
- Spices, Herbs and Condiments
Ingredients
almonds, vegetable oil, peanut oil, cottonseed oil, sunflower seed oil, canola oil, rice bran oil, himalayan salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSunflower oilRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Roasted Sea Salted Almonds Southern Grove | 600 | 21.2 g | 21.2 g | 52.9 g |
| Roasted Almonds Lightly Sea Salted Nice | 600 | 21.2 g | 17.6 g | 56.4 g |
| Salted cashews Dan-d Pak | 600 | 18 g | 36 g | 42 g |
| Roasted Salted Cashews Co-Op Gold | 600 | 16 g | 30 g | 48 g |
| Roasted And Unsalted Cashews Western Family | 600 | 16 g | 30 g | 48 g |
| Australian Roasted & Salted Almonds Coles | 600 | 28.3 g | 3.7 g | 50.7 g |
| Unsalted Whole Almonds Nature's Heart | 600 | 21 g | 18.5 g | 54.5 g |
| Cashew Half Roasted With Sea Salt Trophy | 600 | 16 g | 30 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346252374. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.