Better valu, whole white potatoes
Packaged product Vegetables Better Valu
Better valu, whole white potatoes contains 45 kcal per 100 g. A serving, 5.5 onz, 155 g (155 g) provides about 70 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 81 kcal per 100 g across 811 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.65 g | |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.7 mg | 9% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.23 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of vegetables (median 2 g)
- Fiber1.9 gabove the median for vegetables (median 1.8 g)
- Sugars0.65 gbelow the median for vegetables (median 0.8 g)
- Fat0 gin the lowest quarter of vegetables (median 0.34 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.094 g)
- Sodium271 mgin the top quarter of vegetables (median 20.6 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45 kcal | 45 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 9 g | 9 g |
| Fat | 0 g | 0 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 0.65 g | 0.65 g |
| Sodium | 271 mg | 271 mg |
Product details
- Brand
- Better Valu
- Barcode
- 0079801003947
- Label serving
- 5.5 ONZ (155 g)
- Category
- Potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole White Potatoes, Small Peeled Schnucks | 45 | 0.65 g | 10.3 g | 0 g |
| Whole White Potatoes Southern Home | 45 | 0.65 g | 10.3 g | 0 g |
| Krieltjes Mix Albert Heijn | 45 | 2 g | 19 g | 0 g |
| Vast kokende aardappelen Greydanus aardappelgroothandel BV | 44 | 1 g | 9.5 g | 0 g |
| Key food, sliced white potatoes Key Food | 44 | 1.3 g | 8.8 g | 0 g |
| Sliced Potatoes Clover Valley | 43 | 1.2 g | 8.6 g | 0 g |
| Petite Gold Potatoes Private Selection | 47 | 1.2 g | 10.6 g | 0 g |
| Baby Carisma potatoes Coles | 47 | 1.6 g | 9.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016802. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2018. Imported November 6, 2026.
- Open Food Facts, record 0079801003947. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.