Better For You Bread
Packaged product Bread and Baked Goods Dunnes Stores
Better For You Bread contains 223 kcal per 100 g. A serving, 26.5 g (26.5 g) provides about 59 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.38 g | 2% |
| Sodium L | 1,132 mg | 49% |
| Total carbohydrates L | 37.7 g | 14% |
| Dietary fiber L | 6 g | 22% |
| Total sugars L | 2.6 g | |
| Protein L | 10.6 g | 21% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 72%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.38 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium1,132 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874351559
- Label serving
- 26.5 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WHITE BREAD plus+ high fibre HELGA'S | 223 | 9.5 g | 33.7 g | 9.5 g |
| Smoked Ham on malted bread Nourish | 223 | 14.2 g | 28.5 g | 6.1 g |
| Muffin chocolat Nutella | 223 | 3.8 g | 28 g | 10.6 g |
| Oak Smoked Ham & Cheddar Cheese with Mayo on Malted Bread Waitrose & Partners | 222 | 13.9 g | 18.6 g | 9.5 g |
| Batch White Sliced Bread Johnston Mooney & O'brien | 222 | 8.8 g | 43 g | 1 g |
| Stone Baked Pane Di Casa Laurent | 223 | 6.4 g | 45.1 g | 1 g |
| Breaded Irish chicken mini fillets Dunnes Stores | 223 | 21 g | 15 g | 8.1 g |
| Smoked Ham & Cheddar On Malted Bread Starbucks | 223 | 12 g | 26 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Better For You Bread?
100 g of Better For You Bread has 223 kcal. Serving, 26.5 g (26.5 g): about 59 kcal.
Is Better For You Bread high in protein?
Better For You Bread contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 2.8 g in serving, 26.5 g (26.5 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Better For You Bread?
Better For You Bread has 37.7 g of total carbohydrates per 100 g, including 6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Better For You Bread?
Better For You Bread contains 1.9 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
How much sodium is in Better For You Bread?
100 g contains 1,132 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874351559. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.