Best of both Medium
Packaged product Bread and Baked Goods Hovis
Best of both Medium contains 226 kcal per 100 g. A serving, 38 g (38 g) provides about 86 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,733 products.
100 g provides 60% of the Daily Value for manganese, 30% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 40.8 g | 15% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0.18 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.37 mg | 30% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 29.3 µg | 7% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 357 mg | 27% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 49 mg | 12% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 208 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 14.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber5.6 gabove the median for bread and baked goods (median 3.9 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.8 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water42.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 42.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hovis
- Barcode
- 5010003065512
- Quantity
- 750 g
- Label serving
- 38 g
- Category
- Sliced breads
- Packaging
- en:other-plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, _Wheat_ Flour 31% (with added Calcium, Iron, Niacin, Thiamin), Wholemeal Flour 31% (_Wheat_), Yeast (Yeast, Vitamin D Yeast), Salt, Calcium Sulphate, _Wheat_ Protein, _Soya_ Flour, Emulsifiers (E472e, E471), Preservative (E282), Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
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|---|---|---|---|---|
| Pain de froment au seigle Coop | 226 | 7.6 g | 41 g | 2.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Best of both Medium?
100 g of Best of both Medium has 226 kcal. Serving, 38 g (38 g): about 86 kcal.
How much protein is in Best of both Medium?
Best of both Medium contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 3.6 g in serving, 38 g (38 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Best of both Medium?
Best of both Medium has 40.8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Best of both Medium?
Best of both Medium contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Best of both Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), Thiamin (B1) (30% DV), calcium (27% DV), copper (21% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Best of both Medium?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010003065512. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.