Besan
Packaged product Other Foods Swad
Besan contains 408 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 102 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 12 g | |
| Protein L | 24 g | 48% |
| Calcium L | 52 mg | 4% |
| Iron L | 5.2 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 59%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of other foods (median 6.9 g)
- Fiber12 gin the top quarter of other foods (median 1.8 g)
- Sugars12 gabove the median for other foods (median 3.5 g)
- Fat8 gabove the median for other foods (median 6.4 g)
- Sodium64 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179172906
- Quantity
- 2 lbs
- Label serving
- 1 portion (25 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant vegan La boulangère | 408 | 7 g | 47 g | 21 g |
| Linguiça Probar | 408 | 19 g | 2 g | 36 g |
| Real whey 100% whey protein Prozis | 408 | 79 g | 6.5 g | 7.3 g |
| Active seasonnings Bulkpowders | 408 | 16.7 g | 60.3 g | 11.1 g |
| Caramels au beurre salé de guérande Les Delices De Josephine | 408 | 3 g | 73.5 g | 26 g |
| Délice de Bourgogne Leclerc | 408 | 10 g | 2 g | 40 g |
| Schoko Müsli kernig fein Seeberger | 408 | 12 g | 59 g | 12 g |
| Queso semicurado Entrepinares | 408 | 23 g | 2.6 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Besan?
100 g of Besan has 408 kcal. Serving, 1 portion, 25 g (25 g): about 102 kcal.
Is Besan high in protein?
Besan contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 6 g in serving, 1 portion, 25 g (25 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Besan?
Besan has 60 g of total carbohydrates per 100 g, including 12 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Besan?
Besan contains 8 g of fat per 100 g.
What vitamins and minerals does Besan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Besan?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179172906. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.