Besan
Packaged product Grains and Pasta Goodlife
Besan contains 330 kcal per 100 g. A serving, 50 g (50 g) provides about 165 kcal.
Roughly 58% of its calories come from carbohydrates, with 27% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20.8 mg | 0.9% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.5 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 58%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.5 gin the top quarter of grains and pasta (median 11 g)
- Sugars1.1 gbelow the median for grains and pasta (median 1.3 g)
- Fat5.3 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium20.8 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Chana Dal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiberbakst REGAL | 330 | 13 g | 57 g | 2.5 g |
| Bio Leinmehl DM | 330 | 39 g | 2.9 g | 10 g |
| Farine Ebly | 330 | 9.7 g | 70.4 g | 1.1 g |
| Farina per dolci soffici integrali Le Farine Magiche | 330 | 12 g | 62.3 g | 1.9 g |
| Besan Good Life | 330 | 21.9 g | 46.7 g | 5.3 g |
| Self Raising Wholemeal Flour Doves farm | 330 | 9 g | 64 g | 2.1 g |
| Mother Africa cocoyam fufu flour fufu | 330 | 4.7 g | 77.1 g | 0.3 g |
| Rote Linsen Mehl Müller's Mühle | 331 | 26 g | 49 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Besan?
100 g of Besan has 330 kcal. Serving, 50 g (50 g): about 165 kcal.
Is Besan high in protein?
Besan contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value), or 10.8 g in serving, 50 g (50 g). About 27% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).
How many carbs are in Besan?
Besan has 46.7 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Besan?
Besan contains 5.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Besan?
100 g contains 20.8 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904132926813. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.