Besan Ghee Laddoo
Packaged product Sweets and Desserts Daadi's
Besan Ghee Laddoo contains 479 kcal per 100 g. A serving, 33.5 g (33.5 g) provides about 160 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 368 kcal per 100 g across 7,251 products.
100 g provides 47% of the Daily Value for manganese, 21% of the Daily Value for copper and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 9.9 g | 50% |
| Cholesterol L | 11.5 mg | 4% |
| Sodium L | 6.1 mg | 0.3% |
| Total carbohydrates L | 74.8 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 28 g | |
| Added sugars L | 61.7 g | 123% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 78.5 µg | 9% |
| Vitamin C L | 0.78 mg | 0.9% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.11 mg | 10% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 39.4 mg | 3% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 35.6 mg | 8% |
| Phosphorus L | 73 mg | 6% |
| Potassium L | 226 mg | 5% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 1.6 µg | 1% |
| Chloride L | 26.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of sweets and desserts (median 1 g)
- Fiber3 gin the top quarter of sweets and desserts (median 0 g)
- Sugars28 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat16.9 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat9.9 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium6.1 mgbelow the median for sweets and desserts (median 35 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 0.99 g |
Sugars and starch (1)
| Starch L | 11.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.087 g |
| Linoleic acid (omega-6, 18:2) L | 0.62 g |
Carotenoids (1)
| Beta-carotene L | 41.7 µg |
|---|
Other components (2)
| Water L | 3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sugar, Bengal Gram Flour (35%), Ghee (16%), Refined Wheat Flour (Maida) and Cardamom Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarChickpeasWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Besan Ghee Laddoo?
100 g of Besan Ghee Laddoo has 479 kcal. Serving, 33.5 g (33.5 g): about 160 kcal.
How much protein is in Besan Ghee Laddoo?
Besan Ghee Laddoo contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2.3 g in serving, 33.5 g (33.5 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Besan Ghee Laddoo?
Besan Ghee Laddoo has 74.8 g of total carbohydrates per 100 g, including 3 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Besan Ghee Laddoo?
Besan Ghee Laddoo contains 16.9 g of fat per 100 g, of which 9.9 g is saturated (50% of the Daily Value).
What vitamins and minerals does Besan Ghee Laddoo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV), copper (21% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Besan Ghee Laddoo?
100 g contains 6.1 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906000920558. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.