Berry Vanilla Protein Boosted Oatmeal
Packaged product Meals and Dishes Well Market
Berry Vanilla Protein Boosted Oatmeal contains 395 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 170 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 11.6 g | |
| Added sugars L | 9.3 g | 19% |
| Protein L | 16.3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.3 gin the top quarter of meals and dishes (median 10 g)
- Fiber9.3 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars11.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat9.3 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium186 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Well Market
- Barcode
- 0050428445310
- Label serving
- 1 portion (43 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Banana Chocolate Chip Oatmeal Bar Bobo's | 395 | 4.7 g | 72.1 g | 14 g |
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| Oatmeal Protein Maple Almond Kind | 395 | 23.3 g | 55.8 g | 11.6 g |
| Stir-fry Noodles Ichiran | 395 | 11.5 g | 59.5 g | 12.4 g |
| Raw Organic Meal Garden of Life | 395 | 52.6 g | 34.2 g | 5.3 g |
| Regenerative Organic Certified Dark Chocolate and Cocoa Oatmeal Nature's Path | 395 | 10.5 g | 71.1 g | 6.6 g |
| Portobello Mushroom Burger Plantstrong | 395 | 16.3 g | 55.8 g | 16.3 g |
| Kendamil Berry Oatmeal Kendamil | 395 | 14.5 g | 65 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0050428445310. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.