Berry Puffs
Berry Puffs contains 386 kcal per 100 g. A serving, 100 g (100 g) provides about 386 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0.7% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat | not reported | |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 91 g | 33% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
- Fat 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for fruits (median 0.71 g)
- Fat0.3 gabove the median for fruits (median 0.12 g)
- Sodium27 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Q&Co
- Barcode
- 6001351111746
- Label serving
- 100 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Bursts Fruit Chews 1up | 386 | 0 g | 91.4 g | 2.9 g |
| Banana Soft Bakes Asda | 386 | 4.9 g | 62.9 g | 11.1 g |
| Sprite Chill Cherry Lime Sprite | 386 | 14.3 g | 2.9 g | 35.7 g |
| Mix Dried Berries Nutty Gritties | 386 | 1.7 g | 72.6 g | 9.8 g |
| Chewy Banana Bites Odds & Ends | 386 | 3.5 g | 93 g | 1.8 g |
| Tango blue raspberry balls Tango | 386 | 1.7 g | 79 g | 6.8 g |
| Croquant de Noël Orange Cannelle Castellane | 386 | 5.8 g | 74 g | 7 g |
| Puffcorn strawberry & apple Organix | 386 | 7.6 g | 83 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Puffs?
100 g of Berry Puffs has 386 kcal. Serving, 100 g (100 g): about 386 kcal.
How much protein is in Berry Puffs?
Berry Puffs contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Berry Puffs?
Berry Puffs has 91 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Puffs?
Berry Puffs contains 0.3 g of fat per 100 g.
How much sodium is in Berry Puffs?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001351111746. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.