Berry & Nuts Trail Mix
Packaged product Snacks HARRIS TEETER
Berry & Nuts Trail Mix contains 467 kcal per 100 g. A typical serving of 1/4 Cup (30 g) provides about 140 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7,242 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 43.3 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 10 g | 20% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 13.3 g)
- Fiber3.3 gin the lowest quarter of snacks (median 6.7 g)
- Sugars43.3 gin the top quarter of snacks (median 7 g)
- Fat26.7 gbelow the median for snacks (median 39.3 g)
- Sodium150 mgbelow the median for snacks (median 250 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | n/a |
| Protein | 10 g | 10 g |
| Carbohydrates | 56.7 g | 56.7 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 43.3 g | 43.3 g |
| Sodium | 150 mg | 150 mg |
Product details
- Brand
- HARRIS TEETER
- Barcode
- 0072036734785
- Label serving
- 1/4 Cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
YOGURT FLAVORED CONFECTIONERY (SUGAR, PALM KERNEL OIL, NONFAT, DRY MILK, DRY NONFAT GREEK YOGURT [CULTURED SKIM MILK), SOY LECITHIN, NATURAL VANILLA EXTRACTS, CITRIC ACID), DRIED BLUEBERRIES (BLUEBERRIES SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES BLUEBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS, ALMONDS, VEGETABLE OIL (CANOLA, COTTONSEED PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cape Cod Sweetened Dried Cranberries, Fancy Cashews & Supreme Almonds Trail Mix, Cape Cod SNACK CLUB | 467 | 13.3 g | 50 g | 30 g |
| Cranberry Premium Trail Mix, Cranberry STONE GREEK | 467 | 13.3 g | 46.7 g | 30 g |
| Lemon & Berry Flavored Candy Coated Unicorn Popcorn, Lemon & Berry Unicorn POPCORNOPOLIS | 467 | 3.3 g | 76.7 g | 20 g |
| Roasted Salted Corn Kernels VALUED NATURALS | 467 | 6.7 g | 70 g | 16.7 g |
| Butter Toffee Peanuts, Butter Toffee FESTIVAL FOODS | 467 | 10 g | 63.3 g | 23.3 g |
| Cinnabon Premium Popcorn, Cinnabon HARRY & DAVID | 467 | 3.3 g | 73.3 g | 16.7 g |
| Yogurt Flavored Covered Pretzels, Yogurt UNFI | 467 | 3.3 g | 73.3 g | 20 g |
| Organic Popcorn With Salt GIANT EAGLE | 467 | 10 g | 56.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry & Nuts Trail Mix?
100 g of Berry & Nuts Trail Mix has 467 kcal. 1/4 Cup (30 g): about 140 kcal.
Is Berry & Nuts Trail Mix high in protein?
Berry & Nuts Trail Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 1/4 Cup (30 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 13.3 g).
How many carbs are in Berry & Nuts Trail Mix?
Berry & Nuts Trail Mix has 56.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 43.3 g of sugars.
How much fat is in Berry & Nuts Trail Mix?
Berry & Nuts Trail Mix contains 26.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Berry & Nuts Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry & Nuts Trail Mix?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036734785. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2181814. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2021. Imported November 6, 2026.
Last updated: . Source description: "BERRY & NUTS TRAIL MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.