Berry Medley
Packaged product Fruits WinCo Foods
Berry Medley contains 50 kcal per 100 g. A serving, 140 g (140 g) provides about 70 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (55 kcal per 100 g).
100 g provides 43% of the Daily Value for Vitamin C, 19% of the Daily Value for manganese and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 38.3 mg | 43% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 69.1 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 13.7 mg | 3% |
| Phosphorus L | 22.9 mg | 2% |
| Potassium L | 121 mg | 3% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 9.1 µg | 16% |
| Iodine L | 9.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gbelow the median for fruits (median 0.8 g)
- Fiber4.3 gin the top quarter of fruits (median 2.3 g)
- Sugars7.1 gbelow the median for fruits (median 8.6 g)
- Fat0.36 gabove the median for fruits (median 0.32 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.005 g)
- Sodium0 mgin the lowest quarter of fruits (median 2 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 43.2 µg |
|---|
Other components (2)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- WinCo Foods
- Barcode
- 0070552305267
- Quantity
- 64 oz
- Label serving
- 140 g
- Category
- Frozen fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberries, blackberries, red raspberries, blueberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Field Berry Blend Compliments | 50 | 1.3 g | 13.8 g | 0 g |
| Organic Blueberries Kirkland Signature | 50 | 0.71 g | 12.1 g | 0.71 g |
| Tropical fruit mix Gut & Günstig | 50 | 0.7 g | 10.4 g | 0.1 g |
| Fruit congeler fraise banane bleut Maxi | 50 | 0.71 g | 12.9 g | 0 g |
| Cherry Berry Blend Alasko | 50 | 0.71 g | 11.4 g | 0 g |
| Ruby fruit blend Woolworths | 50 | 1.3 g | 9.3 g | 0.67 g |
| Mango-Erdbeer Mix Gourmet Frost | 50 | 0.7 g | 9.6 g | 0.2 g |
| Fruits surgelés PassionFroid | 50 | 0.7 g | 10.8 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070552305267. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.