Berry Granola
Packaged product Breakfast Cereals Morrisons
Berry Granola contains 437 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 383 kcal per 100 g across 1,344 products.
100 g provides 139% of the Daily Value for manganese, 26% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 16.1 g | |
| Added sugars L | 16.6 g | 33% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 29.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58 mg | 4% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 288 mg | 23% |
| Potassium L | 272 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 3.2 mg | 139% |
| Selenium L | 4 µg | 7% |
| Iodine L | 1.1 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for breakfast cereals (median 9.8 g)
- Fiber6.2 gin the lowest quarter of breakfast cereals (median 8.7 g)
- Sugars16.1 gbelow the median for breakfast cereals (median 17 g)
- Fat13.2 gabove the median for breakfast cereals (median 9 g)
- Saturated fat4.9 gin the top quarter of breakfast cereals (median 1.8 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 9.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251743378
- Quantity
- 750 g
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flakes (66%), Sugar, Palm oil, Honey (4%), Cranberry concentrate (2%), Desiccated coconut, Sunflower seeds, Freeze-dried fruit (1%) (raspberries, blueberries, blackcurrant), Pumpkin seed. May also contain other cereals containing gluten, milk and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superfood Crunchy Müsli - Cranberry & Lindseed Kellogg's | 437 | 8.4 g | 63 g | 15 g |
| Super Grains Granola Kellogg's | 437 | 8.4 g | 63 g | 15 g |
| super berry granola deluxe | 437 | 10.9 g | 64.2 g | 13.6 g |
| Muesli croustillant fruits rouges Terres et Céréales Bio | 437 | 7.4 g | 66 g | 14 g |
| Apfel-Zimt-Müsli Seitenbacher | 437 | 13 g | 62 g | 13 g |
| Apfel-Zimt-Müsli Seitenbacher | 437 | 13 g | 62 g | 13 g |
| Grainéa Muesli 5 Fruits Marque Repère | 437 | 7.5 g | 67 g | 14 g |
| Muesli crujiente con frutas bonÀrea | 437 | 7.6 g | 65.4 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Granola?
100 g of Berry Granola has 437 kcal.
Is Berry Granola high in protein?
Berry Granola contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.8 g).
How many carbs are in Berry Granola?
Berry Granola has 65.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 16.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Granola?
Berry Granola contains 13.2 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Berry Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (139% DV), Thiamin (B1) (26% DV), copper (25% DV), magnesium (25% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Granola?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251743378. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "BERRY GRANOLA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.