Berry And Vanilla Oat Cups
Packaged product Grains and Pasta Made Good
Berry And Vanilla Oat Cups contains 400 kcal per 100 g. A serving, 1 oat cup, 35 g (35 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 95% of the Daily Value for Vitamin E, 57% of the Daily Value for Vitamin D and 44% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 4.3 g | 21% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 25.7 g | |
| Protein L | 5.7 g | 11% |
| Vitamin C L | 40 mg | 44% |
| Vitamin D L | 11.4 µg | 57% |
| Vitamin E L | 14.3 mg | 95% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for grains and pasta (median 8 g)
- Fiber8.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars25.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat17.1 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat4.3 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium314 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Made Good
- Barcode
- 0687456218038
- Label serving
- 1 oat cup (35 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0687456218038. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.