Berries n' Cream
Packaged product Dairy and Eggs Itakenoats
Berries n' Cream contains 391 kcal per 100 g. A serving, 1 pouch, 92 g (92 g) provides about 360 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 24% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59.8 mg | 3% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 9.8 g | |
| Protein L | 28.3 g | 57% |
| Calcium L | 163 mg | 13% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 54%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber12 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars9.8 gin the top quarter of dairy and eggs (median 4 g)
- Fat7.6 gbelow the median for dairy and eggs (median 10 g)
- Sodium59.8 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itakenoats
- Barcode
- 0198168933282
- Label serving
- 1 pouch (92 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0198168933282. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.