Berries & Cherries Granola
Packaged product Breakfast Cereals Sainsbury's
Berries & Cherries Granola contains 435 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 30% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 108% of the Daily Value for manganese, 25% of the Daily Value for Vitamin E and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.3 mg | 0.2% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 50.1 g | |
| Added sugars L | 25.4 g | 51% |
| Protein L | 0.03 g | 0.1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 28.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.3 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 88.4 mg | 21% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 227 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 1.3 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 69%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.03 gin the lowest quarter of breakfast cereals (median 10.2 g)
- Fiber6.8 gbelow the median for breakfast cereals (median 8.2 g)
- Sugars50.1 gin the top quarter of breakfast cereals (median 15 g)
- Fat12.8 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat4.4 gabove the median for breakfast cereals (median 2.5 g)
- Sodium4.3 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal0.007 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.8 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00253444
- Category
- Mueslis
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes, Sugar, Palm Oil, Cranberry Concentrate (2%), Honey (2%), Coconut, Freeze Dried Fruits (1.5%) (Blackcurrants, Blueberries, Raspberries), Pumpkin Seeds (1.5%), Golden Linseed, Sunflower Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berries & Cherries Granola?
100 g of Berries & Cherries Granola has 435 kcal.
How much protein is in Berries & Cherries Granola?
Berries & Cherries Granola contains 0.03 g of protein per 100 g (0.1% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.2 g).
How many carbs are in Berries & Cherries Granola?
Berries & Cherries Granola has 65.6 g of total carbohydrates per 100 g, including 6.8 g of fiber and 50.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berries & Cherries Granola?
Berries & Cherries Granola contains 12.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Berries & Cherries Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (108% DV), Vitamin E (25% DV), copper (24% DV), Thiamin (B1) (23% DV) and magnesium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berries & Cherries Granola?
100 g contains 4.3 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00253444. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.