Berglinsen
Packaged product Beans and Legumes Bio-Sonne
Berglinsen contains 304 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 42% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (313 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 29 g | 104% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 55%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of beans and legumes (median 23.4 g)
- Fiber29 gin the top quarter of beans and legumes (median 12 g)
- Sugars1.2 gbelow the median for beans and legumes (median 1.3 g)
- Fat0.8 gbelow the median for beans and legumes (median 1.4 g)
- Sodium16 mgabove the median for beans and legumes (median 8 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
potato starch, palm oil, salt, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), flavouring (contains soya), maltodextrin colour: ammonia caramel, onion powder, ground sage, emulsifier: soya lecithins, allergy advice for allergens, including cereals containing gluten see ingredient
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie mignon Terra e Sole | 304 | 23.4 g | 40.6 g | 1.6 g |
| Linsen grün (Laird) Bio Company | 304 | 23 g | 41 g | 1.6 g |
| Beluga Linsen Rewe Bio | 304 | 23 g | 41 g | 1.6 g |
| Gelbe Linsen Suntat | 304 | 23.4 g | 40.6 g | 1.5 g |
| Bio Berglinsen BIO SONNE | 304 | 23.4 g | 40.6 g | 1.6 g |
| Lenticchie giganti Unes | 304 | 23 g | 41 g | 1.6 g |
| Brown lentils Natura | 304 | 23 g | 41 g | 1.6 g |
| Lenticchie mignon Terra e Sole | 304 | 23.4 g | 40.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berglinsen?
100 g of Berglinsen has 304 kcal.
Is Berglinsen high in protein?
Berglinsen contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 23.4 g).
How many carbs are in Berglinsen?
Berglinsen has 34 g of total carbohydrates per 100 g, including 29 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berglinsen?
Berglinsen contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Berglinsen?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20281922. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.