Beouf Bourguignon & mash
Packaged product Meals and Dishes Iceland
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Beouf Bourguignon & mash contains 94 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 137 kcal per 100 g across 82 products.
100 g provides 20% of the Daily Value for Vitamin B6, 11% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 94 g | 34% |
| Dietary fiber L | 21 g | 75% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 31.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 17.3 mg | 4% |
| Phosphorus L | 37.2 mg | 3% |
| Potassium L | 363 mg | 8% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.074 mg | 3% |
| Selenium L | 5 µg | 9% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of meals and dishes (median 7.2 g)
- Fiber21 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2 g)
- Fat3.3 gbelow the median for meals and dishes (median 4.5 g)
- Saturated fat1.6 gabove the median for meals and dishes (median 1.4 g)
- Sodium280 mgbelow the median for meals and dishes (median 290 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water78.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 78.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482598341
- Category
- Frozen meals with meat
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mashed Potato (46%) (Potato (91%), Single Cream (Milk), Salted Butter (Butter (Milk), Salt), Salt, Ground Black Pepper), Water, Cooked Diced Beef (12%) (Beef Brisket (97%), Potato Starch, Salt), Button Mushrooms (4.5%), Silverskin Onions (4.5%), Cooked Marinated Beef (2.5%) (Beef Brisket (90%), Water, Ale (contains Barley), Maize Starch, Salt), Mature Cheddar Cheese (Milk) (2.5%), Onion, Chianti Red Wine (2%), Smoked Pancetta (1.5%) (Pork, Salt, Dextrose, Glucose Syrup, Water, Antioxidant: Ascorbic Acid; Preservatives: Potassium Nitrate, Sodium Nitrate; Flavourings, Garlic Powder, Garlic), Beef Stock (Yeast Extract (contains Barley), Beef Stock (Beef Bones, Water, Salt), Salt, Water), Modified Maize Starch, Garlic Purée, Tomato Paste, Sherry Vinegar, Brown Sugar, Rapeseed Oil, Ghee Butter (Milk), Salt, Barley Malt Extract, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Paprika, Cracked Black Pepper, Yeast Extract (contains Barley), Thyme, Ground Bay Leaf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoCreamButterSaltOnionGarlicTomatoVinegarSugarRapeseed (canola) oilWheat flour
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|---|---|---|---|---|
| Mediterranean Lamb Stew Cook | 94 | 6.1 g | 5.9 g | 4.4 g |
| Korean Style Bbq Chicken Swolefoods | 95 | 9.3 g | 12.2 g | 0.89 g |
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| Signature Baked Chicken Lean Cuisine | 98 | 6.2 g | 12.3 g | 2.9 g |
| Roasted Carved White Meat Turkey Hungry-Man | 90 | 3.5 g | 13.4 g | 2.4 g |
| Hungarian Beef Goulash Prozis | 89 | 8.3 g | 7.1 g | 2.7 g |
| Oven Fried Chicken with Mashed Potatoes Lean Cuisine | 101 | 4.7 g | 13.5 g | 3 g |
| Savoury Garlic Pasta with vegetables Green Giant Valley Selections | 86 | 3.2 g | 16.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beouf Bourguignon & mash?
100 g of Beouf Bourguignon & mash has 94 kcal.
How much protein is in Beouf Bourguignon & mash?
Beouf Bourguignon & mash contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.2 g).
How many carbs are in Beouf Bourguignon & mash?
Beouf Bourguignon & mash has 94 g of total carbohydrates per 100 g, including 21 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beouf Bourguignon & mash?
Beouf Bourguignon & mash contains 3.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Beouf Bourguignon & mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (20% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beouf Bourguignon & mash?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482598341. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.