Benne Muruku
Packaged product Other Foods Adukale
Benne Muruku contains 530 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 159 kcal.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 37% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 36.6 g | 47% |
| Saturated fat L | 11.2 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.47 g | |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 210 mg | 16% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 390 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for other foods (median 7.4 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars0.47 gin the lowest quarter of other foods (median 3.2 g)
- Fat36.6 gin the top quarter of other foods (median 6.6 g)
- Saturated fat11.2 gin the top quarter of other foods (median 2 g)
- Sodium607 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Adukale
- Barcode
- 8906095291199
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Corteza de trigo Auchan | 530 | 8.4 g | 58.3 g | 27 g |
| Stickado Aoste | 530 | 29 g | 4.1 g | 44 g |
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| Protein Creme Foodspring | 530 | 21 g | 33 g | 39 g |
| Noix en chocolat Jours Heureux | 530 | 5.7 g | 56 g | 31 g |
| Smoky Buds Pirato | 530 | 6.4 g | 51 g | 33 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906095291199. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.