Benefit
Packaged product Grains and Pasta Harvest Morn
Benefit contains 380 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 206% of the Daily Value for Niacin (B3), 196% of the Daily Value for Pantothenic acid (B5) and 133% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 15.5 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 8.5 g | 17% |
| Niacin (B3) L | 33 mg | 206% |
| Pantothenic acid (B5) L | 9.8 mg | 196% |
| Iron L | 24 mg | 133% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for grains and pasta (median 9.1 g)
- Fiber6.1 gabove the median for grains and pasta (median 5.5 g)
- Sugars15.5 gin the top quarter of grains and pasta (median 14 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sodium84 mgin the lowest quarter of grains and pasta (median 336 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Morn
- Barcode
- 4088600248523
- Quantity
- 500g
- Category
- Mixed cereal flakes
- Packaging
- en:card-box,en:mixed-plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice (47%), wholegrain wheat (37%), sugar, whole grain barley (5%), barley malt flour (3.5%), barley malt extract, salt, ferrous fumarate, niacin, pantothenic acid, riboflavin, vitamin b6, thiamin, folic acid, vitamin b12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Active Fiocchi di riso e frumento Noi&Voi | 380 | 10.8 g | 78 g | 1.8 g |
| Cereali multigrain Dico | 380 | 11 g | 78 g | 1.8 g |
| Slim flakes Bennet | 380 | 13 g | 76.7 g | 1.7 g |
| fiocchi di riso e frumento integrale Mondo Natura | 380 | 11 g | 78 g | 1.8 g |
| Activity Multigrano fiocchi di riso e frumento integrale Activity | 380 | 10.8 g | 78 g | 1.8 g |
| Multicereale fiocchi di riso e frumento integrale Decò | 380 | 11 g | 78 g | 1.8 g |
| Fiocchi di riso e frumento vegé | 380 | 11 g | 78 g | 1.8 g |
| Saraceno flakes Bio | 380 | 10 g | 78 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benefit?
100 g of Benefit has 380 kcal.
How much protein is in Benefit?
Benefit contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.1 g).
How many carbs are in Benefit?
Benefit has 80.6 g of total carbohydrates per 100 g, including 6.1 g of fiber and 15.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benefit?
Benefit contains 1.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Benefit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (206% DV), Pantothenic acid (B5) (196% DV) and iron (133% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Benefit?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600248523. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.