ben & jerry‘s
Packaged product Sweets and Desserts Ben & Jerry's
Ben & jerry‘s contains 278 kcal per 100 g. A serving, 100 g (100 g) provides about 278 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 225 kcal per 100 g across 3,417 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 24 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for sweets and desserts (median 3.4 g)
- Sugars24 gabove the median for sweets and desserts (median 23 g)
- Fat16 gin the top quarter of sweets and desserts (median 11 g)
- Saturated fat8.4 gabove the median for sweets and desserts (median 7.4 g)
- Sodium157 mgin the top quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben & Jerry's
- Barcode
- 8711327670020
- Label serving
- 100 g
- Category
- Ice creams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream (MILK) (27%), water, sugar, condensed skimmed MILK, flours (WHEAT, whole WHEAT, malted BARLEY), vegetable oils (rapeseed, fully refined soybean), EGG yolk, com starch, fat-reduced cocoa powder, cocoa butter, EGG, vanilla extract, salt, dried EGG white, emulsifier (SOY lecithins), stabilisers (guar gum, carrageenan), molasses, raising agent (sodium bicarbonate). ▶ Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing. Total 61% excluding water and dairy. COOKIE DOUGH UK/IE Vanilla ice cream with chunks of chocolate chip cookie dough (15%) and chocolatey chunks (4%). Ingredients: Cream (MILK) (27%), water, sugar, condensed skimmed MILK, WHEAT flour, brown sugar, EGG yolk, butter (MILK), coconut fat, fat-reduced cocoa powder, fully refined soybean oil, EGG, cocoa mass, molasses, vanilla extract, stabilisers (guar gum, carrageenan), natural flavourings (contains MILK), cocoa butter, salt, emulsifier (SOY lecithins), butter fat (MILK), natural vanilla flavouring. Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing, total 66% excluding water and dairyf. DE/AT/CH (DE/AT) Vanilleeiscreme mit Brownie-Gebäckstücken (11%), DE/AT/CH (DE/AT) Vanilleeiscreme mit Cookieteig-Stücken (15%) durchzogen von Keks-Strudeln (10%). / (CH) Vanille-Doppelrahmglace (mit Schokoladenstückchen) und kakaohaltigen Fettglasurstücken (4%). A mit Brownie-Gebäckstücken (11%), durchzogen von Keks-Strudeln (10%). (CH) Vanille-Doppelrahmglace mit Cookieteig-Stücken (15%) Zutaten: RAHM (27%), Trinkwasser, Zucker, KONDENSMAGERMILCH, Mehl (WEIZEN, (mit Schokoladenstückchen) und kakaohaltigen Fettglasurstücken (4%). WEIZENVOLLKORN, GERSTENMALZ), pflanzliche Öle (Raps, Soja), EIGELB, Maisstärke, Zutaten: RAHM (27%), Trinkwasser, Zucker, KONDENSMAGERMILCH, WEIZENMEHL, fettarmer Kakao, Kakaobutter, El, Vanilleextrakt, Speisesalz, EIKLARPULVER, Emulgator brauner Zucker, EIGELB, BUTTER, Kokosfett, fettarmer Kakao, Sojaöl, El, Kakaomasse, (Lecithine (SOJA)), Stabilisatoren (Guarkernmehl, Carrageen), Melasse, Backtriebmittel Melasse, Vanilleextrakt, Stabilisatoren (Guarkernmehl, Carrageen), natürliche Aromen (Natriumhydrogencarbonat). Fairtrade-Zucker, - Kakao, - Vanille mit Mengenausgleich. (mit MILCH), Kakaobutter, Speisesalz, Emulgator (Lecithine (SOJA)), BUTTERFETT, natürliches Vanillearoma. Fairtrade-Zucker, - Kakao, - Vanille mit Mengenausgleich. Gesamtanteil: 66% Gesamtanteil: 61% ohne Wasser und Molkereiprodukte. ohne Wasser und Molkereiprodukter. FR Crème glacée vanille avec des morceaux de gâteau fondant au cacao maigre (11%) et une sauce au biscuit (10%). Ingrédients : CRÈME (27%), eau, sucre, LAIT concentré écrémé, farines (BLÉ, BLÉ complet, ORGE maltée), huiles végétales (colza, soja), jaune d'ŒUF, amidon de maïs, cacao maigre en poudre, beurre de cacao, CEUF, extrait de vanille, sel, blanc d'ŒUF déshydraté, émulsifiant (lécithines de SOJA), stabilisants (gomme guar, carraghénanes), mélasses, poudre à lever (carbonate acide de sodium). Sucre, cacao, vanille: issus du commerce équitable Fairtrade dans le respect du bilan de masse (61% du poids total) hors eau et produits laitiersF. NL Vanilleroomijs met stukken brownie (11%) en een koekjessaus (10%). Ingrediënten: ROOM (27%), water, suiker, geconcentreerde magere MELK, bloem (TARWE, volkoren TARWE, gemoute GERST), plantaardige oliën (raapzaad, soja), EIGEEL, maïszetmeel, magere cacaopoeder, cacaoboter, El, vanille-extract, zout, gedroogd El-EIWIT, emulgator (SOJALECITHINE), stabilisatoren (guargom, carrageen), melasse, rijsmiddel (natriumbicarbonaat). Suiker, cacao, vanille: onder Fairtrade voorwaarden ingekocht volgens het mass balance principe. Totaal 61% exclusief water en zuivelF. Past in een vegetarisch dieet. FR Crème glacée vanille avec des morceaux de pâte à cookie aux pépites de chocolat (15%) et des inclusions cacaotées (4%). Ingrédients : CRÈME (27%), eau, sucre, LAIT concentré écrémé, farine de BLÉ, sucre roux, jaune d'ŒEUF, BEURRE, huile de coco, cacao maigre en poudre, huile de soja, CEUF, pâte de cacao, mélasses, extrait de vanille, stabilisants (gomme guar, carraghénanes), arômes naturels (dont LAIT), beurre de cacao, sel, émulsifiant (lécithines de SOJA), BEURRE concentré, arôme naturel de vanille. Sucre, cacao, vanille: issus du commerce équitable Fairtrade dans le respect du bilan de masse (66% du poids total) hors eau et produits laitiers. NL Vanilleroomijs met stukken koekdeeg met chocostukken (15%) en stukken cacaofantasie (4%). Ingrediënten: ROOM (27%), water, suiker, geconcentreerde magere MELK, TARWEBLOEM, bruine suiker, EIGEEL, BOTER, kokosolie, magere cacaopoeder, sojaolie, El, cacaomassa, melasse, vanille-extract, stabilisatoren (guargom, carrageen), natuurlijke aroma's (bevat MELK), cacaoboter, zout, emulgator (SOJALECITHINE), BOTERCONCENTRAAT, natuurlijk vanille aroma. Suiker, cacao, vanille: onder Fairtrade voorwaarden ingekocht volgens het mass balance principe. Totaal 66% exclusief water en zuivel. Past in een vegetari
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarMilkEggCocoa butterSaltWheat flourButter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ben & jerry‘s?
100 g of ben & jerry‘s has 278 kcal. Serving, 100 g (100 g): about 278 kcal.
How much protein is in ben & jerry‘s?
Ben & jerry‘s contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.4 g).
How many carbs are in ben & jerry‘s?
Ben & jerry‘s has 30 g of total carbohydrates per 100 g, including 0.7 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ben & jerry‘s?
Ben & jerry‘s contains 16 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
How much sodium is in ben & jerry‘s?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711327670020. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.