Belgian Waffles
Packaged product Bread and Baked Goods Wal-Mart Stores Inc.
Belgian Waffles contains 308 kcal per 100 g. A serving, 1 waffle, 65 g (65 g) provides about 200 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 25% of the Daily Value for phosphorus, 16% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 769 mg | 33% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 9.2 g | |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 2.5 mg | 15% |
| Calcium L | 154 mg | 12% |
| Iron L | 2.2 mg | 12% |
| Phosphorus L | 308 mg | 25% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars9.2 gabove the median for bread and baked goods (median 3.9 g)
- Fat13.8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium769 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 7.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 13.9 g | 13.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 9.2 g | 9.2 g |
| Sodium | 769 mg | 769 mg |
Product details
- Brand
- Wal-Mart Stores Inc.
- Barcode
- 0078742016702
- Label serving
- 1 WAFFLE (65 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, water, vegetable oil (canola and/or soybean oil), sugar, eggs, leavening (sodium bicarbonate, monocalcium phosphate, sodium acid pyrophosphate), salt, soy lecithin, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
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|---|---|---|---|---|
| Mochi sesame bun Chimei | 308 | 4.6 g | 55.4 g | 6.9 g |
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| Sizzli Bagel Bacon Egg & Cheese Wawa | 308 | 13.7 g | 32.9 g | 14.4 g |
| Dinner Roll Swirls Pillsbury | 308 | 5.8 g | 48.1 g | 9.6 g |
| Salted Egg Lava Bun Eazii | 308 | 6.8 g | 57.7 g | 5.3 g |
| Cheese stuffed breadsticks Mama Cozzi's | 308 | 9.2 g | 35.4 g | 13.8 g |
| Sausage Roll Woolworths | 308 | 12 g | 19.1 g | 19.6 g |
| Handmade Garlic Bread Scarteen | 308 | 4.2 g | 34.3 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Waffles?
100 g of Belgian Waffles has 308 kcal. Serving, 1 waffle, 65 g (65 g): about 200 kcal.
How much protein is in Belgian Waffles?
Belgian Waffles contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 1 waffle, 65 g (65 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Belgian Waffles?
Belgian Waffles has 40 g of total carbohydrates per 100 g, including 1.5 g of fiber and 9.2 g of sugars.
How much fat is in Belgian Waffles?
Belgian Waffles contains 13.8 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Belgian Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (25% DV), Riboflavin (B2) (16% DV), Niacin (B3) (15% DV), iron (12% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian Waffles?
100 g contains 769 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2083400. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742016702. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.