Belgian Waffle Pearl Sugar
Packaged product Bread and Baked Goods Warburtons
Belgian Waffle Pearl Sugar contains 453 kcal per 100 g. A serving, 70 g (70 g) provides about 317 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 41% of the Daily Value for Thiamin (B1), 37% of the Daily Value for manganese and 30% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 69.8 mg | 23% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 29 g | |
| Added sugars L | 28.4 g | 57% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 183 µg | 20% |
| Vitamin C L | 0.094 mg | 0.1% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 51.6 µg | 13% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 43.2 mg | 10% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 247 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 25.4 µg | 17% |
| Chloride L | 696 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.4 g)
- Sugars29 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat25 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat16 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium440 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water14.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 20.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.21 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 45.4 µg |
|---|
Other components (2)
| Water L | 14.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Warburtons
- Barcode
- 5010044010656
- Quantity
- 70g
- Label serving
- 70 g
- Category
- Breakfast waffle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Butter (Milk), Pearl Sugar 22%, Water, Free Range Whole Egg, Invert Sugar, Yeast, Soya Flour, Sugar, Salt, Emulsifier (Soya Lecithin), Flavouring (Vanillin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Belgian Waffle Pearl Sugar?
100 g of Belgian Waffle Pearl Sugar has 453 kcal. Serving, 70 g (70 g): about 317 kcal.
How much protein is in Belgian Waffle Pearl Sugar?
Belgian Waffle Pearl Sugar contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 3.6 g in serving, 70 g (70 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Belgian Waffle Pearl Sugar?
Belgian Waffle Pearl Sugar has 51 g of total carbohydrates per 100 g, including 3.2 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Waffle Pearl Sugar?
Belgian Waffle Pearl Sugar contains 25 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Belgian Waffle Pearl Sugar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (41% DV), manganese (37% DV), chloride (30% DV), copper (21% DV) and Vitamin A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian Waffle Pearl Sugar?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010044010656. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.