Belgian Choc
Packaged product Sweets and Desserts Options
Belgian Choc contains 20 kcal per 100 g. A serving, 11 g + 200 ml water (200 g) provides about 40 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 381 kcal per 100 g across 125 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Sugars2.9 gin the lowest quarter of sweets and desserts (median 53.5 g)
- Fat0.4 gin the lowest quarter of sweets and desserts (median 4 g)
- Saturated fat0.25 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium52 mgbelow the median for sweets and desserts (median 116 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Options
- Barcode
- 7612100053607
- Quantity
- 220 g
- Label serving
- 11 g + 200 ml water
- Category
- Instant chocolate powders
- Packaging
- en:mixed-plastic-sleeve,en:pet-cap,en:pet-pot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk permeate powder, fat-reduced cocoa powder (21%), sugar, thickeners (acacia gum, xanthan gum), belgian chocolate (7%) (sugar, cocoa mass, fat-reduced cocoa powder, flavouring), dried glucose syrup, skimmed milk powder, coconut oil, whole milk powder, salt, emulsifier (soy lecithin), sweetener aspartame), anti-caking agent (e551), flavouring, stabiliser (e340),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Calorie Instant Hot Chocolate Sainsbury's | 19 | 0.7 g | 2.8 g | 0.5 g |
| Belgian choc salted caramel Options | 18 | 0.43 g | 2.7 g | 0.43 g |
| Classic Hot Choc JARRAH | 23 | 0.9 g | 3.4 g | 0.6 g |
| Milo Nestlé | 0 | 12.3 g | 59.5 g | 9.7 g |
| Dolce Gusto Nesquik Dolce gusto | 43 | 1.7 g | 5.3 g | 1.5 g |
| Double choc mocha ALCAFE | 44 | 1.1 g | 6.9 g | 1.3 g |
| Instant Hot Chocolate Galaxy | 44 | 0.58 g | 8 g | 0.98 g |
| Instant hot chocolate Stockwell & Co | 46 | 0.7 g | 10 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Choc?
100 g of Belgian Choc has 20 kcal. Serving, 11 g + 200 ml water (200 g): about 40 kcal.
How much protein is in Belgian Choc?
Belgian Choc contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 11 g + 200 ml water (200 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Belgian Choc?
Belgian Choc has 3.3 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Choc?
Belgian Choc contains 0.4 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
How much sodium is in Belgian Choc?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7612100053607. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.