bega
Packaged product Dairy and Eggs Bega
Bega contains 624 kcal per 100 g. A serving, 1 tbsp, 22 g (22 g) provides about 137 kcal.
Roughly 77% of its calories come from fat, with 16% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 43% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 52.7 g | 68% |
| Saturated fat L | 10.5 g | 52% |
| Sodium L | 541 mg | 24% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 7.7 g | |
| Added sugars L | 0.85 g | 2% |
| Protein L | 24.1 g | 48% |
| Magnesium L | 182 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 8%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.1 gbelow the median for dairy and eggs (median 25 g)
- Sugars7.7 gabove the median for dairy and eggs (median 6.3 g)
- Fat52.7 gin the top quarter of dairy and eggs (median 49.2 g)
- Saturated fat10.5 gin the top quarter of dairy and eggs (median 8 g)
- Sodium541 mgin the top quarter of dairy and eggs (median 233 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 36.8 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Product details
- Brand
- Bega
- Barcode
- 93552523
- Label serving
- 1 tbsp (22 g)
- Category
- Peanut butters
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Creamy Golden Farm | 624 | 22.1 g | 17.6 g | 51.5 g |
| Creamy Peanut Butter Golden Farm | 624 | 22.1 g | 17.6 g | 51.5 g |
| Peanut butter crazy crunch Ridiculously Delicious | 623 | 26.6 g | 15.2 g | 54.9 g |
| Fabsta Peanut Butter Creamy Tata | 624 | 25 g | 23 g | 48 g |
| Peanut Butter High Protein Sundrop | 624 | 31 g | 16 g | 51 g |
| Manteiga De Amendoim WAY UP | 624 | 28 g | 11 g | 50 g |
| Peanut Butter Crunchy Fabsta | 624 | 25 g | 23 g | 48 g |
| Peanut Butter Cinnamon Crunchy Prozis | 624 | 23 g | 15 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bega?
100 g of bega has 624 kcal. Serving, 1 tbsp, 22 g (22 g): about 137 kcal.
Is bega high in protein?
Bega contains 24.1 g of protein per 100 g (48% of the 50 g Daily Value), or 5.3 g in serving, 1 tbsp, 22 g (22 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in bega?
Bega has 11.8 g of total carbohydrates per 100 g, including 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bega?
Bega contains 52.7 g of fat per 100 g, of which 10.5 g is saturated (52% of the Daily Value).
What vitamins and minerals does bega contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bega?
100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93552523. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.