Beetroot & Feta Salad
Packaged product Vegetables Waitrose & Partners
Beetroot & Feta Salad contains 131 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (139 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 3.8 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the top quarter of vegetables (median 4.3 g)
- Fiber4.1 gin the top quarter of vegetables (median 1.8 g)
- Sugars3.8 gabove the median for vegetables (median 3 g)
- Fat5 gbelow the median for vegetables (median 7.9 g)
- Saturated fat2.5 gin the top quarter of vegetables (median 1.3 g)
- Sodium160 mgin the lowest quarter of vegetables (median 320 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169635391
- Category
- Prepared salads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mixed bean salad Waitrose | 131 | 5.6 g | 12.4 g | 4.9 g |
| MIX pour salade Carrefour | 131 | 8.2 g | 4.4 g | 8.6 g |
| Insalata orzo Amadori | 131 | 5.8 g | 17 g | 3.5 g |
| Leipäjuustosalaatti Hetki | 131 | 4 g | 4.7 g | 10 g |
| Chicken Salad Zorpas | 131 | 12.6 g | 8.7 g | 5 g |
| Grand mère huzarensalade Van Oers | 131 | 3.6 g | 13.2 g | 6.8 g |
| Salat mit Maultaschen Lidl | 131 | 4.5 g | 7.2 g | 9 g |
| Witte kaas Zoete Aardappel Albert Heijn | 131 | 3.8 g | 9.8 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169635391. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.