Beetroot falafel
Packaged product Beverages Gosh
Beetroot falafel contains 188 kcal per 100 g. A serving, 76 g (76 g) provides about 143 kcal.
Roughly 52% of its calories come from fat, with 35% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 228 kcal per 100 g across 107 products.
100 g provides 26% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 23 mg | 26% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 61.3 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.8 mg | 2% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 18.5 mg | 4% |
| Phosphorus L | 48.5 mg | 4% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 4.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 35%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of beverages (median 7.9 g)
- Fiber6.6 gbelow the median for beverages (median 7.1 g)
- Sugars2 gbelow the median for beverages (median 2.4 g)
- Fat10 gbelow the median for beverages (median 11 g)
- Saturated fat0.9 gin the lowest quarter of beverages (median 1.1 g)
- Sodium328 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water78.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 105 µg |
|---|
Other components (2)
| Water L | 78.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Beetroot¹ (31%), Chickpeas² (31%), Red Pepper³, Potato Flake, Onion, Rapeseed Oil, Garlic Puree (Water, Garlic Granules), Ground Coriander, Ground Cumin, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Paprika, Salt, Chilli Flakes4. (1,2,3,4 Origin: EU and non-EU). 266ge Warning: Although every effort has been made to remove stones, some small fragments may remain. M Typical Energy k Energy k Fat of which Carbohyd of which Fibre Protein Salt This pa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasPotatoOnionRapeseed (canola) oilGarlicSalt
Similar products
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|---|---|---|---|---|
| Organic Falafel Vegafit | 188 | 6.6 g | 13 g | 9.4 g |
| Falafel Garden Gourmet | 187 | 7.5 g | 18 g | 7.5 g |
| Falafel Garden Gourmet Garden Gourmet | 190 | 6.7 g | 19 g | 7.6 g |
| Falafel Orientalish Edeka | 192 | 9.9 g | 15.9 g | 9 g |
| Veggie falafels Boni Selection | 182 | 6.3 g | 21 g | 6.7 g |
| Falafels cœur houmous Bjorg | 195 | 7.6 g | 15 g | 10 g |
| Falafel Jumbo | 196 | 6.8 g | 27.1 g | 5.9 g |
| Falafel Lidl | 180 | 7.6 g | 17.6 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot falafel?
100 g of Beetroot falafel has 188 kcal. Serving, 76 g (76 g): about 143 kcal.
How much protein is in Beetroot falafel?
Beetroot falafel contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4.3 g in serving, 76 g (76 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 7.9 g).
How many carbs are in Beetroot falafel?
Beetroot falafel has 15 g of total carbohydrates per 100 g, including 6.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot falafel?
Beetroot falafel contains 10 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Beetroot falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26% DV), selenium (18% DV), manganese (17% DV), Folate (B9) (15% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroot falafel?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036829756724. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.