Beetroot and carrot salad
Packaged product Vegetables Meadow Fresh
Beetroot and carrot salad contains 81 kcal per 100 g. A serving, 50 g (50 g) provides about 41 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 9.4 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 2.5 g)
- Sugars9.4 gin the top quarter of vegetables (median 2.1 g)
- Fat3.2 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.5 gbelow the median for vegetables (median 1.1 g)
- Sodium72 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meadow Fresh
- Barcode
- 20926298
- Quantity
- 200g
- Label serving
- 50 g
- Category
- beetroot-salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
balsamic vinegar V Ingredients 62% Cooked Beetroot, 13% Carrot, 9% Red Onion, 7% White Balsamic Vinegar (White Wine Vinegar, Grape Must Concentrate, Preservative: Potassium Metabisulphite), Rapeseed Oil. 3% Honey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionVinegarRapeseed (canola) oilHoney
Frequently asked questions
How many calories are in Beetroot and carrot salad?
100 g of Beetroot and carrot salad has 81 kcal. Serving, 50 g (50 g): about 41 kcal.
How much protein is in Beetroot and carrot salad?
Beetroot and carrot salad contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.5 g in serving, 50 g (50 g). About 5% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Beetroot and carrot salad?
Beetroot and carrot salad has 11 g of total carbohydrates per 100 g, including 2 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot and carrot salad?
Beetroot and carrot salad contains 3.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Beetroot and carrot salad?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20926298. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.