Beet Root - Raw
Packaged product Beverages Houston Food bank
Beet Root - Raw contains 43 kcal per 100 g. A serving, 1 cups, 136g (136 g) provides about 58 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 4,494% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.15 g | 0.2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 77.9 mg | 3% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 6.8 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 33 µg | 4% |
| Calcium L | 16 mg | 1% |
| Iron L | 809 mg | 4,494% |
| Magnesium L | 23 mg | 5% |
| Potassium L | 325 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for beverages (median 0.7 g)
- Fiber2.8 gin the top quarter of beverages (median 0.05 g)
- Sugars6.8 gabove the median for beverages (median 4.9 g)
- Fat0.15 gbelow the median for beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium77.9 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Houston Food bank
- Barcode
- 2000000127314
- Quantity
- Varies
- Label serving
- 1 cups (136g)
- Category
- Fresh beet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beet root
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Beets BCfresh | 43 | 1.4 g | 5.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000000127314. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.