Beef Yakiniku
Beef Yakiniku contains 156 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 529 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars | not reported | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 50%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gin the lowest quarter of meat (median 17.7 g)
- Fiber1.8 gabove the median for meat (median 0 g)
- Fat3.8 gbelow the median for meat (median 8.6 g)
- Sodium352 mgabove the median for meat (median 350 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High-protein Slow-cooked Lamb Rogan Josh With Coconut Rice Food4fitness | 156 | 12.6 g | 13.3 g | 5.8 g |
| Braised Lamb Shank Air Fry | 156 | 11.2 g | 5.7 g | 9.4 g |
| Plant-Based Meatballs (Canada) Gardein | 156 | 18.9 g | 7.8 g | 6.7 g |
| Italian Meatballs Sol Cuisine | 156 | 20 g | 5.6 g | 7.8 g |
| Plant-Based Meatballs (Canada) Gardein | 156 | 20 g | 6.7 g | 6.7 g |
| Haut de cuisse de poulet au champignon Factor | 156 | 9.4 g | 10.6 g | 8.3 g |
| Plant-Based Meatballs (Canada) Gardein | 156 | 20 g | 8.9 g | 6.7 g |
| Mongolian Beef and rice Summerhill Market | 156 | 11.5 g | 16.3 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Yakiniku?
100 g of Beef Yakiniku has 156 kcal. Serving, 1 portion, 340 g (340 g): about 529 kcal.
Is Beef Yakiniku high in protein?
Beef Yakiniku contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 37 g in serving, 1 portion, 340 g (340 g). About 28% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.7 g).
How many carbs are in Beef Yakiniku?
Beef Yakiniku has 19.4 g of total carbohydrates per 100 g, including 1.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Yakiniku?
Beef Yakiniku contains 3.8 g of fat per 100 g.
How much sodium is in Beef Yakiniku?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754590843232. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.