How many calories are in Beef?

100 g of Beef has 132 kcal. Serving, 1 portion, 113.398 g (113 g): about 150 kcal.

Is Beef high in protein?

Beef contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 26 g in serving, 1 portion, 113.398 g (113 g). About 70% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Beef?

Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef?

Beef contains 4.4 g of fat per 100 g.

How much sodium is in Beef?

100 g contains 61.7 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef

Packaged product Meat USDA Choice Top Sirloin

Beef contains 132 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 150 kcal.

Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

132kcal per 100 g

22.9 gprotein

0 gcarbohydrates

4.4 gfat

150kcal in serving, 1 portion, 113.398 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	132 kcal
Total fat L	4.4 g	6%
Saturated fat	not reported
Cholesterol L	66.1 mg	22%
Sodium L	61.7 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	22.9 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.9 gin the top quarter of meat (median 17.1 g)
Fat4.4 gbelow the median for meat (median 8.8 g)
Sodium61.7 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: USDA Choice Top Sirloin
Barcode: 0263356118397
Label serving: 1 portion (113.398 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Beef Ribeye Force Of Nature	132	19.4 g	0 g	5.3 g
Carne Asada Pork Loin Filet Prairie Fresh	132	17.6 g	1.8 g	6.2 g
Carnitas Seasoned Boneless Pork Shoulder Roast Aldi	132	16.8 g	2.6 g	5.3 g
95/5 Ground Beef Wegmans	132	21.2 g	0 g	5.3 g
Beef Top Sirloin Grass Fed Members mark	132	22 g	0 g	4.4 g
Pork Shoulder Kroger	132	18.5 g	0 g	6.2 g
95/5 Ground Beef Wegmans	132	21.2 g	0 g	5.3 g
USDA Choice Beef Round Tip Vons	132	22 g	0 g	4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0263356118397. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.