Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled: Nutrition Facts
Generic food Cooked Meat
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 200 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 907 kcal.
Roughly 61% of its calories come from protein, with 39% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for beef products on FoodFactly (198 kcal per 100 g).
100 g provides 69% of the Daily Value for Vitamin B12, 61% of the Daily Value for selenium and 52% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 200 kcal | |
| Total fat M | 8.4 g | 11% |
| Saturated fat C | 3.2 g | 16% |
| Cholesterol I | 82 mg | 27% |
| Sodium I | 60 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 29 g | 58% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.1 µg | 0.5% |
| Vitamin E I | 0.4 mg | 3% |
| Vitamin K I | 1.4 µg | 1% |
| Thiamin (B1) I | 0.079 mg | 7% |
| Riboflavin (B2) I | 0.15 mg | 11% |
| Niacin (B3) I | 8.3 mg | 52% |
| Pantothenic acid (B5) I | 0.58 mg | 12% |
| Vitamin B6 I | 0.62 mg | 37% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 I | 1.7 µg | 69% |
| Choline I | 111 mg | 20% |
| Calcium I | 19 mg | 1% |
| Iron I | 1.8 mg | 10% |
| Magnesium I | 25 mg | 6% |
| Phosphorus I | 230 mg | 18% |
| Potassium I | 370 mg | 8% |
| Zinc I | 5.4 mg | 49% |
| Copper I | 0.086 mg | 10% |
| Manganese I | 0.011 mg | 0.5% |
| Selenium I | 33.7 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of beef products (median 24.2 g)
- Fat8.4 gbelow the median for beef products (median 9.3 g)
- Saturated fat3.2 gbelow the median for beef products (median 3.5 g)
- Sodium60 mgbelow the median for beef products (median 61 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
- Water62.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.4 g |
|---|---|
| Polyunsaturated fat C | 0.32 g |
Amino acids (19)
| Tryptophan M | 0.19 g |
|---|---|
| Threonine M | 1.2 g |
| Isoleucine M | 1.3 g |
| Leucine M | 2.3 g |
| Lysine M | 2.5 g |
| Methionine M | 0.76 g |
| Cystine M | 0.38 g |
| Phenylalanine M | 1.1 g |
| Tyrosine M | 0.93 g |
| Valine M | 1.4 g |
| Arginine M | 1.9 g |
| Histidine M | 0.93 g |
| Alanine M | 1.8 g |
| Aspartic acid M | 2.6 g |
| Glutamic acid M | 4.4 g |
| Glycine M | 1.8 g |
| Proline M | 1.4 g |
| Serine M | 1.1 g |
| Hydroxyproline I | 0.31 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) M | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| Linoleic acid (omega-6, 18:2) I | 0.24 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0.003 g |
| SFA 12:0 I | 0.009 g |
| SFA 14:0 I | 0.23 g |
| SFA 16:0 I | 1.9 g |
| SFA 18:0 I | 1.1 g |
| MUFA 18:1 I | 3.1 g |
| PUFA 18:3 I | 0.022 g |
| PUFA 20:4 I | 0.038 g |
| MUFA 16:1 I | 0.25 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.003 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.015 g |
Carotenoids (11)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 5 IU |
| Vitamin D3 (cholecalciferol) I | 0.1 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta Z | 0 mg |
| Tocopherol, gamma Z | 0 mg |
| Tocopherol, delta Z | 0 mg |
Other components (12)
| Water M | 62.9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.1 g |
| Theobromine Z | 0 mg |
| Energy C | 835 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 10 µg |
| Betaine I | 14.5 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Cooked | 200 | 29.2 g | 0 g | 8.3 g |
| Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Cooked | 199 | 29.3 g | 0 g | 8.2 g |
| Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Cooked | 197 | 29.1 g | 0 g | 8.1 g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Cooked | 196 | 29.4 g | 0 g | 7.9 g |
| Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Cooked | 190 | 28.6 g | 0 g | 8.4 g |
| Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Cooked | 194 | 28.6 g | 0 g | 8 g |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Cooked | 206 | 29.6 g | 0 g | 8.9 g |
| Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Cooked | 203 | 28.7 g | 0 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171811. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.