Calories in Beef stroganoff
Generic food Meals and Dishes
Beef stroganoff contains 150 kcal per 100 g. A typical serving of 1 cup (256 g) provides about 384 kcal.
Roughly 56% of its calories come from fat, with 27% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 22% of the Daily Value for selenium, 19% of the Daily Value for Niacin (B3) and 17% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat C | 9.3 g | 12% |
| Saturated fat C | 3.4 g | 17% |
| Cholesterol C | 35 mg | 12% |
| Sodium C | 458 mg | 20% |
| Total carbohydrates C | 6.2 g | 2% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 1.4 g | |
| Protein C | 10.1 g | 20% |
| Vitamin A C | 32 µg | 4% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.8 mg | 5% |
| Vitamin K C | 8.4 µg | 7% |
| Thiamin (B1) C | 0.058 mg | 5% |
| Riboflavin (B2) C | 0.095 mg | 7% |
| Niacin (B3) C | 3 mg | 19% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 C | 0.36 µg | 15% |
| Choline C | 41.4 mg | 8% |
| Calcium C | 40 mg | 3% |
| Iron C | 0.94 mg | 5% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 119 mg | 10% |
| Potassium C | 210 mg | 4% |
| Zinc C | 1.8 mg | 17% |
| Copper C | 0.068 mg | 8% |
| Selenium C | 12.3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 17%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber0.7 gbelow the median for meat mixed dishes (median 0.9 g)
- Sugars1.4 gabove the median for meat mixed dishes (median 1.3 g)
- Fat9.3 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat3.4 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium458 mgin the top quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water72.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.8 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0.008 g |
| SFA 6:0 C | 0.043 g |
| SFA 8:0 C | 0.031 g |
| SFA 10:0 C | 0.08 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.42 g |
| SFA 16:0 C | 1.8 g |
| SFA 18:0 C | 0.68 g |
| MUFA 18:1 C | 2.8 g |
| PUFA 18:3 C | 0.21 g |
| PUFA 20:4 C | 0.016 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.031 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.007 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 32 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 72.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 3 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork and onions with soy-based sauce | 149 | 11.1 g | 5.4 g | 9.1 g |
| Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce | 147 | 10.2 g | 7.8 g | 8.2 g |
| Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 145 | 11 g | 4.7 g | 9 g |
| Seafood souffle | 153 | 9.9 g | 5.6 g | 10 g |
| Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce | 149 | 11.4 g | 4.3 g | 9.4 g |
| Chicken or turkey and noodles with soy-based sauce | 157 | 11.6 g | 7.6 g | 9 g |
| Beef and broccoli | 160 | 10.4 g | 5.1 g | 10.6 g |
| Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce | 145 | 10.9 g | 7.8 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef stroganoff?
100 g of beef stroganoff has 150 kcal. 1 cup (256 g): about 384 kcal.
Is beef stroganoff high in protein?
Beef stroganoff contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 25.9 g in 1 cup (256 g). About 27% of its calories come from protein. Compared with other meat mixed dishes, that is above the median (median 8.2 g).
How many carbs are in beef stroganoff?
Beef stroganoff has 6.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.4 g of sugars.
How much fat is in beef stroganoff?
Beef stroganoff contains 9.3 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does beef stroganoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (22% DV), Niacin (B3) (19% DV), zinc (17% DV) and Vitamin B12 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef stroganoff?
100 g contains 458 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706382. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.