Beef Stroganoff
Packaged product Meals and Dishes Marks & Spencer
Beef Stroganoff contains 118 kcal per 100 g. A serving, 300 g (300 g) provides about 354 kcal.
Roughly 61% of its calories come from fat, with 29% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 10%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gbelow the median for meals and dishes (median 10 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.7 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat7.8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium272 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 2000000035805
- Quantity
- 600 g
- Label serving
- 300 g
- Category
- Plats à cuisiner
- Packaging
- Plastic,fresh,protective gas,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bœuf (25%) • Champignons de Paris blancs (17%) • Eau • Champignons de Paris bruns (12%) • Crème (Lait) (9%) • Eau-de-vie (4%) • Huile de colza • Bouillon de bœuf (Eau • Os de bœuf • Oignons • Purée de tomate • Carottes • Poireaux • Purée d'ail • Persil • Romarin déshydraté • Thym déshydraté • Feuilles de laurier moulues) • Oignons • Fécule de maïs • Crème aigre légère (Lait) • Purée de tomate • Paprika moulu • Cassonade brune • Sel • Vinaigre de xérès • Purée d'ail • Persil • Farine de moutarde • Vinaigre • Cosse de moutarde • Poivre noir concassé • Jus de citron • Poivre noir grossièrement moulu • Piments moulus • Curcuma moulu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilOnionTomatoSaltVinegarGarlic
Frequently asked questions
How many calories are in Beef Stroganoff?
100 g of Beef Stroganoff has 118 kcal. Serving, 300 g (300 g): about 354 kcal.
How much protein is in Beef Stroganoff?
Beef Stroganoff contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 25.5 g in serving, 300 g (300 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Beef Stroganoff?
Beef Stroganoff has 2.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stroganoff?
Beef Stroganoff contains 7.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Beef Stroganoff?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000035805. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.