Beef Stew With Rice
Beef Stew With Rice contains 138 kcal per 100 g. A serving, 312 g (312 g) provides about 431 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.96 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 50%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of meat (median 17.2 g)
- Fiber0.6 gabove the median for meat (median 0.046 g)
- Sugars0.96 gbelow the median for meat (median 1 g)
- Fat4.2 gbelow the median for meat (median 8.6 g)
- Saturated fat1.6 gbelow the median for meat (median 3.1 g)
- Sodium269 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 32 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42.4 kcal | 138 kcal |
| Protein | 2.3 g | 7.1 g |
| Carbohydrates | 5.3 g | 16.7 g |
| Fat | 1.3 g | 4.2 g |
| Fiber | 0.19 g | 0.6 g |
| Sugars | 0.31 g | 0.96 g |
| Sodium | 0.086 mg | 269 mg |
Product details
Ingredients
COOKED ENRICHED PARBOILED LONG GRAIN WHITE RICE (WATER, WHITE RICE [LONG GRAIN PARBOILED RICE, ENRICHED WITH IRONPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], AND NATURAL SEA SALT), BEEF (BEEF, SALT, BLACK PEPPER, GARLIC), WATER, TOMATO SAUCE (TOM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Filet poulet Poulet plein champ Loué | 138 | 20 g | 1.1 g | 5.7 g |
| Italian Meatballs And Spaghetti Brubeck Boutique Foods | 138 | 8.7 g | 15.7 g | 4.3 g |
| Balans ham 15+ Eru | 138 | 18 g | 3.8 g | 5.6 g |
| Hampes de boeufs Charal | 138 | 20 g | 0.6 g | 6.2 g |
| Poulet plein champ Loué | 138 | 20 g | 1.1 g | 5.7 g |
| Beef Jerky Smokehouse Tennessee Cavs Artisan | 138 | 19.6 g | 5 g | 3.4 g |
| Meatball and Mozzarella Pasta Farmfoods | 138 | 4.9 g | 15.1 g | 6 g |
| Flavourful Pork Mince Asda | 138 | 20 g | 0.5 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew With Rice?
100 g of Beef Stew With Rice has 138 kcal. Serving, 312 g (312 g): about 431 kcal.
How much protein is in Beef Stew With Rice?
Beef Stew With Rice contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 22 g in serving, 312 g (312 g). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Beef Stew With Rice?
Beef Stew With Rice has 16.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.96 g of sugars.
How much fat is in Beef Stew With Rice?
Beef Stew With Rice contains 4.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Beef Stew With Rice?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906064. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331091428. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.