Beef stew seasoning mix, beef stew
Packaged product Meals and Dishes Mrs Dash
Beef stew seasoning mix, beef stew contains 375 kcal per 100 g. A serving, 1 1/2 tsp, 4 g (4 g) provides about 15 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 76 kcal per 100 g across 1,958 products.
100 g provides 50% of the Daily Value for iron and 33% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Protein L | 7.5 g | 15% |
| Vitamin C L | 30 mg | 33% |
| Iron L | 9 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars25 gin the top quarter of meals and dishes (median 5.2 g)
- Fat0 gin the lowest quarter of meals and dishes (median 3.4 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 25 g | 25 g |
| Sodium | n/a | n/a |
Product details
Ingredients
Corn starch, onion powder, spices (black pepper, celery seed, ground savory, thyme, white pepper), garlic powder, wheat flour, sugar, potassium chloride, dried onion, dried carrot, yeast extract, maltodextrin, tomato powder, citric acid, molasses, glucose, dried mushroom, dried parsley, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2040448. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0605021885126. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.