Beef Stew
Packaged product Meat Mountain House
Beef Stew contains 457 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 34% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 1,565 mg | 68% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 13 g | 47% |
| Total sugars L | 6.5 g | |
| Protein L | 21.7 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 47%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.7 gin the top quarter of meat (median 17.2 g)
- Fiber13 gin the top quarter of meat (median 0.046 g)
- Sugars6.5 gin the top quarter of meat (median 1 g)
- Fat17.4 gabove the median for meat (median 8.6 g)
- Saturated fat2.2 gbelow the median for meat (median 3.1 g)
- Sodium1,565 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain House
- Barcode
- 0041133000383
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli Beef Mini Cheddars Jacob's | 457 | 8.3 g | 69.1 g | 14.8 g |
| Bacon Smoke House Smoke House | 457 | 0 g | 0 g | 45.7 g |
| Organic Coconut Collagen Par Olive | 457 | 42.4 g | 28.4 g | 17.6 g |
| Jack's bbq beef hoops Jack's | 457 | 4.5 g | 71 g | 17 g |
| Spanish mini cooking chorizo sausages Sainsbury's | 457 | 15.8 g | 0.5 g | 43.1 g |
| Beef Stew Mountain House | 457 | 21.7 g | 52.2 g | 17.4 g |
| Maple Bacon Cereal Man Cereal | 457 | 45.7 g | 14.3 g | 22.9 g |
| Chaskis bio organic Facundo | 457 | 5.9 g | 68 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew?
100 g of Beef Stew has 457 kcal.
Is Beef Stew high in protein?
Beef Stew contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Beef Stew?
Beef Stew has 54.3 g of total carbohydrates per 100 g, including 13 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stew?
Beef Stew contains 17.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Beef Stew?
100 g contains 1,565 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041133000383. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Source description: "BEEF STEW". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.