Beef Stew
Packaged product Meat Big Pot Co
Beef Stew contains 69 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 173 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 97 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.4 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 60%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for meat (median 4.9 g)
- Sugars1.4 gbelow the median for meat (median 1.9 g)
- Fat1 gin the lowest quarter of meat (median 4.9 g)
- Saturated fat0.3 gin the lowest quarter of meat (median 2 g)
- Sodium177 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Big Pot Co
- Barcode
- 5060216780351
- Quantity
- 1 kg
- Label serving
- 1 portion (250 g)
- Category
- Beef stews
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potage à la hongroise Coop Prix Garantie | 61 | 2.8 g | 6.2 g | 2.5 g |
| Mięso wołowe z makaronem i boczkiem wędzonym w sosie pomidorowym Męska Rzecz | 79 | 3.3 g | 6.8 g | 4.1 g |
| Boeuf Strogonow z makaronem Międzychód | 80 | 4.9 g | 8.2 g | 2.9 g |
| Biffgryte Lerøy Mat | 53 | 1.4 g | 7.3 g | 1.8 g |
| Beef Stew Puritan | 88 | 3.4 g | 7.6 g | 4.9 g |
| Vegetable stew with beef Southgate | 97 | 3 g | 6.8 g | 6.8 g |
| Beef & chianti ragu Marks & Spencers | 125 | 10.3 g | 12.3 g | 3.6 g |
| Ragout de boeuf à la biere et polenta Coop | 126 | 6.7 g | 11 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew?
100 g of Beef Stew has 69 kcal. Serving, 1 portion, 250 g (250 g): about 173 kcal.
How much protein is in Beef Stew?
Beef Stew contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 11.8 g in serving, 1 portion, 250 g (250 g). About 27% of its calories come from protein. Compared with other meat, that is below the median (median 4.9 g).
How many carbs are in Beef Stew?
Beef Stew has 10.6 g of total carbohydrates per 100 g, including 1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stew?
Beef Stew contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Beef Stew?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060216780351. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.