Beef, steak, T-bone, lean and fat eaten: Nutrition Facts
Generic food Meat
Beef, steak, T-bone, lean and fat eaten contains 274 kcal per 100 g. A typical serving of 1 oz yields (20 g) provides about 55 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beef, excludes ground on FoodFactly, where the median is 241 kcal per 100 g across 34 foods.
100 g provides 84% of the Daily Value for Vitamin B12, 45% of the Daily Value for selenium and 37% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 274 kcal | |
| Total fat C | 18.4 g | 24% |
| Saturated fat C | 7.4 g | 37% |
| Cholesterol C | 82 mg | 27% |
| Sodium C | 371 mg | 16% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 25.2 g | 50% |
| Vitamin A C | 7 µg | 0.8% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.24 mg | 2% |
| Vitamin K C | 1.6 µg | 1% |
| Thiamin (B1) C | 0.057 mg | 5% |
| Riboflavin (B2) C | 0.23 mg | 18% |
| Niacin (B3) C | 5.5 mg | 34% |
| Vitamin B6 C | 0.62 mg | 36% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 2 µg | 84% |
| Choline C | 88.8 mg | 16% |
| Calcium C | 19 mg | 1% |
| Iron C | 3 mg | 17% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 206 mg | 16% |
| Potassium C | 255 mg | 5% |
| Zinc C | 4.1 mg | 37% |
| Copper C | 0.064 mg | 7% |
| Selenium C | 24.9 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.2 gin the lowest quarter of beef, excludes ground (median 27.1 g)
- Fat18.4 gin the top quarter of beef, excludes ground (median 14 g)
- Saturated fat7.4 gin the top quarter of beef, excludes ground (median 5.5 g)
- Sodium371 mgabove the median for beef, excludes ground (median 368 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
- Water55.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.2 g |
|---|---|
| Polyunsaturated fat C | 0.82 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.012 g |
| SFA 12:0 C | 0.014 g |
| SFA 14:0 C | 0.52 g |
| SFA 16:0 C | 4.1 g |
| SFA 18:0 C | 2.5 g |
| MUFA 18:1 C | 7.3 g |
| PUFA 18:3 C | 0.032 g |
| PUFA 20:4 C | 0.046 g |
| MUFA 16:1 C | 0.61 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.043 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.012 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 7 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 55.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, carnitas | 271 | 24.6 g | 0 g | 18.3 g |
| Pork, steak, lean and fat eaten | 264 | 25.2 g | 0.01 g | 17.4 g |
| Lamb, ground | 281 | 24.6 g | 0 g | 19.5 g |
| Meat, ground, NFS | 262 | 25.6 g | 0 g | 17 g |
| Lamb, NS as to cut | 292 | 24.3 g | 0 g | 20.8 g |
| Barbecue pork, no sauce | 249 | 24.8 g | 0 g | 15.9 g |
| Hog maws | 250 | 26.5 g | 0 g | 16 g |
| Lamb, chop | 264 | 27.4 g | 0 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef?
100 g of beef has 274 kcal. 1 oz yields (20 g): about 55 kcal. 1 cubic inch (17 g): about 47 kcal. 1 piece/slice, any size (30 g): about 82 kcal.
Is beef high in protein?
Beef contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in 1 oz yields (20 g). About 38% of its calories come from protein. Compared with other beef, excludes ground, that is in the lowest quarter (median 27.1 g).
How many carbs are in beef?
Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in beef?
Beef contains 18.4 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (84% DV), selenium (45% DV), zinc (37% DV), Vitamin B6 (36% DV) and Niacin (B3) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Does beef have the same nutrition not specified and raw?
No. Per 100 g, beef, steak, T-bone, lean and fat eaten has 274 kcal, while beef, retail cuts, separable fat, raw has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705839. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Source description: "Beef, steak, T-bone, lean and fat eaten". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.