Beef steak mince
Beef steak mince contains 127 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 127 kcal.
Roughly 70% of its calories come from protein, with 30% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 90 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 21.9 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 0.3%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.9 gin the top quarter of meat (median 19.7 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.1 gabove the median for meat (median 0 g)
- Fat4.2 gin the lowest quarter of meat (median 15 g)
- Saturated fat2.1 gin the lowest quarter of meat (median 6 g)
- Sodium40 mgin the lowest quarter of meat (median 67 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489647126
- Quantity
- 400 g
- Label serving
- 1 serving (100 g)
- Category
- Ground beef meats
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Beef steak mince Ashfields | 126 | 21 g | 0.9 g | 4.5 g |
| Lean Irish Beef Mince Dunnes Stores | 129 | 20 g | 0 g | 4.9 g |
| Lean Irish Beef Mince Dunnes | 129 | 12 g | 0 g | 4.9 g |
| Viande hachée L’etal Du Boucher | 125 | 20 g | 0 g | 5 g |
| Viande hachée pur boeuf, 5% Matière Grasse, VBF U | 125 | 20 g | 2.3 g | 5 g |
| Viande Hachée Pur Boeuf >5% MG Boucherie Saint Clement | 125 | 20 g | 0.5 g | 5 g |
| Viande hachée race charolaise 5% mat gr Lidl | 125 | 20 g | 0.5 g | 5 g |
| Prêt à cuisiner pur boeuf Charal | 125 | 20 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef steak mince?
100 g of Beef steak mince has 127 kcal. Serving, 1 serving, 100 g (100 g): about 127 kcal.
Is Beef steak mince high in protein?
Beef steak mince contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 21.9 g in serving, 1 serving, 100 g (100 g). About 70% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 19.7 g).
How many carbs are in Beef steak mince?
Beef steak mince has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef steak mince?
Beef steak mince contains 4.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Beef steak mince?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489647126. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.