Beef Short Ribs
Packaged product Poultry H.F.'S
Beef Short Ribs contains 179 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 200 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (182 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 312 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for poultry (median 18.8 g)
- Saturated fat4.5 gabove the median for poultry (median 3.6 g)
- Sodium80 mgabove the median for poultry (median 62 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 179 kcal |
| Protein | 22 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12 g | 10.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 89.6 mg | 80 mg |
Product details
- Brand
- H.F.'S
- Barcode
- 90075391017664
- Label serving
- 4 oz
- Category
- Meat/Poultry/Other Animals Unprepared/Unprocessed
Ingredients
Beef Short Rib
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Short Ribs B/I Cab CARGILL | 179 | 19.6 g | 0 g | 10.7 g |
| ""Rack-Of-Pk,Et12,Unseas,2-1Pc,Z"" Farmland | 179 | 17.9 g | 0 g | 11.6 g |
| Flat Iron Stk Top Blade C Beaver Street Fisheries Inc. | 179 | 18.8 g | 0 g | 10.7 g |
| Flat Iron Stk Choice 8 Oz Beaver Street Fisheries Inc. | 179 | 18.8 g | 0 g | 10.7 g |
| Bf Bnls Chuck Top Blade PACKERS | 179 | 18.8 g | 0 g | 10.7 g |
| Pork Loin Filet with Hickory Smoked Bacon with Jalapeno Bacon Prairie Fresh Signature | 179 | 18.8 g | 2.7 g | 8.9 g |
| Pork Bungs Seaboard Foods | 179 | 8 g | 0.89 g | 17 g |
| Pork Boneless Ham Inside Prairie Fresh | 179 | 20.5 g | 0 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Short Ribs?
100 g of Beef Short Ribs has 179 kcal. Serving, 4 oz, 112 g (112 g): about 200 kcal.
Is Beef Short Ribs high in protein?
Beef Short Ribs contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 4 oz, 112 g (112 g). About 45% of its calories come from protein. Compared with other poultry, that is above the median (median 18.8 g).
How many carbs are in Beef Short Ribs?
Beef Short Ribs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Beef Short Ribs?
Beef Short Ribs contains 10.7 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
What vitamins and minerals does Beef Short Ribs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Short Ribs?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90075391017664. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1457325. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2018. Imported November 6, 2026.
Last updated: . Source description: "BEEF SHORT RIBS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.