Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled: Nutrition Facts
Generic food Cooked Meat
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 198 kcal per 100 g. A typical serving of 1 piece, cooked, excluding refuse (271 g) provides about 537 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for beef products on FoodFactly (198 kcal per 100 g).
100 g provides 95% of the Daily Value for Vitamin B12, 46% of the Daily Value for zinc and 29% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 198 kcal | |
| Total fat M | 9.6 g | 12% |
| Saturated fat C | 3.3 g | 16% |
| Cholesterol I | 83 mg | 28% |
| Sodium M | 71 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 26 g | 52% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E C | 0.14 mg | 0.9% |
| Thiamin (B1) C | 0.11 mg | 9% |
| Riboflavin (B2) C | 0.25 mg | 19% |
| Niacin (B3) C | 4.6 mg | 29% |
| Pantothenic acid (B5) C | 0.33 mg | 7% |
| Vitamin B6 C | 0.39 mg | 23% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 2.3 µg | 95% |
| Choline I | 99 mg | 18% |
| Calcium M | 4 mg | 0.3% |
| Iron M | 3.7 mg | 20% |
| Magnesium M | 26 mg | 6% |
| Phosphorus M | 215 mg | 17% |
| Potassium M | 327 mg | 7% |
| Zinc M | 5.1 mg | 46% |
| Copper M | 0.14 mg | 16% |
| Manganese M | 0.016 mg | 0.7% |
| Selenium M | 10 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for beef products (median 24.2 g)
- Fat9.6 gabove the median for beef products (median 9.3 g)
- Saturated fat3.3 gbelow the median for beef products (median 3.5 g)
- Sodium71 mgin the top quarter of beef products (median 61 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
- Water62.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.6 g |
|---|---|
| Polyunsaturated fat C | 0.32 g |
Amino acids (19)
| Tryptophan C | 0.29 g |
|---|---|
| Threonine M | 1.2 g |
| Isoleucine M | 1.3 g |
| Leucine M | 2.3 g |
| Lysine C | 2.2 g |
| Methionine C | 0.67 g |
| Cystine C | 0.29 g |
| Phenylalanine M | 1.1 g |
| Tyrosine C | 0.87 g |
| Valine C | 1.3 g |
| Arginine C | 1.6 g |
| Histidine M | 0.84 g |
| Alanine M | 1.6 g |
| Aspartic acid M | 2.6 g |
| Glutamic acid M | 4.2 g |
| Glycine C | 1.4 g |
| Proline C | 1.1 g |
| Serine C | 0.99 g |
| Hydroxyproline I | 0.12 g |
Individual fatty acids (21)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.25 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 M | 0.01 g |
| SFA 14:0 M | 0.19 g |
| SFA 16:0 M | 2 g |
| SFA 18:0 M | 1 g |
| SFA 20:0 M | 0.02 g |
| MUFA 18:1 M | 4.3 g |
| PUFA 18:3 M | 0.04 g |
| PUFA 20:4 M | 0.03 g |
| MUFA 14:1 M | 0.08 g |
| MUFA 16:1 M | 0.27 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water M | 62.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.2 g |
| Theobromine Z | 0 mg |
| Energy C | 827 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 8 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Cooked | 193 | 26 g | 0 g | 9.9 g |
| Veal, variety meats and by-products, tongue, cooked, braised Cooked | 202 | 25.9 g | 0 g | 10.1 g |
| Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked | 202 | 26.6 g | 0 g | 9.8 g |
| Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked | 192 | 25.5 g | 0 g | 9.3 g |
| Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Cooked | 201 | 26.7 g | 0 g | 9.6 g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Cooked | 196 | 26.6 g | 0 g | 9.1 g |
| Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Cooked | 199 | 26.5 g | 0 g | 10.3 g |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Cooked | 192 | 26.5 g | 0 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168644. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.