Beef, short loin (NY strip steak), raw: Nutrition Facts
Generic food Raw Meat
Beef, short loin (NY strip steak), raw contains 196 kcal per 100 g. A typical serving of reference amount, racc (114 g) provides about 223 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for beef products on FoodFactly (198 kcal per 100 g).
100 g provides 30% of the Daily Value for zinc and 14% of the Daily Value for phosphorus.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 196 kcal | |
| Total fat M | 11.5 g | 15% |
| Saturated fat | not reported | |
| Cholesterol M | 57.6 mg | 19% |
| Sodium M | 43.1 mg | 2% |
| Total carbohydrates C | 0.22 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 21.3 g | 43% |
| Calcium M | 5 mg | 0.4% |
| Iron M | 1.6 mg | 9% |
| Magnesium M | 19.5 mg | 5% |
| Phosphorus M | 171 mg | 14% |
| Potassium M | 323 mg | 7% |
| Zinc M | 3.3 mg | 30% |
| Copper M | 0.043 mg | 5% |
| Manganese M | 0.002 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 0.5%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.3 gbelow the median for beef products (median 24.2 g)
- Fat11.5 gabove the median for beef products (median 9.3 g)
- Sodium43.1 mgin the lowest quarter of beef products (median 61 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Water M | 66 g |
|---|---|
| Nitrogen M | 3.4 g |
| Ash M | 0.96 g |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork loin, raw Raw | 198 | 19.7 g | 0 g | 12.6 g |
| Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Raw | 187 | 21 g | 0 g | 11.4 g |
| Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Raw | 186 | 20.3 g | 0 g | 11 g |
| Lamb, New Zealand, imported, ground lamb, raw Raw | 193 | 20.3 g | 0 g | 12.4 g |
| Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Raw | 196 | 20.6 g | 0 g | 12.7 g |
| Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Raw | 183 | 20.1 g | 0.09 g | 11.4 g |
| Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Raw | 201 | 21.1 g | 0 g | 13 g |
| Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Raw | 180 | 21.7 g | 0 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw beef?
100 g of raw beef has 196 kcal. Reference amount, racc (114 g): about 223 kcal.
Is raw beef high in protein?
Raw beef contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 24.3 g in reference amount, racc (114 g). About 45% of its calories come from protein. Compared with other beef products, that is below the median (median 24.2 g).
How many carbs are in raw beef?
Raw beef has 0.22 g of total carbohydrates per 100 g.
How much fat is in raw beef?
Raw beef contains 11.5 g of fat per 100 g.
What vitamins and minerals does raw beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (30% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw beef?
100 g contains 43.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Does beef have the same nutrition raw and cooked?
No. Per 100 g, beef, short loin (NY strip steak), raw has 196 kcal, while beef, retail cuts, separable fat, cooked has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 24, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2727572. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.