Beef shepherds pie
Packaged product Sweets and Desserts Great value
Beef shepherds pie contains 105 kcal per 100 g. A serving, 1 cup, 181 g (181 g) provides about 190 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 189 kcal per 100 g across 314 products.
100 g provides 43% of the Daily Value for iodine, 17% of the Daily Value for zinc and 14% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0.28 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 23.9 µg | 3% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 16 mg | 4% |
| Phosphorus L | 67.1 mg | 5% |
| Potassium L | 244 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.081 mg | 4% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 64.3 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for sweets and desserts (median 6.2 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 1.2 g)
- Sugars1.1 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Fat5.5 gbelow the median for sweets and desserts (median 7.2 g)
- Saturated fat2.2 gabove the median for sweets and desserts (median 1.9 g)
- Sodium287 mgbelow the median for sweets and desserts (median 342 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9 g |
|---|
Carotenoids (2)
| Beta-carotene L | 308 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 105 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 8.3 g | 8.3 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 287 mg | 287 mg |
Product details
- Brand
- Great value
- Barcode
- 0078742248578
- Quantity
- 32 oz
- Label serving
- 1 cup (181 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Russet potatoes, water, ground beef, carrots, onions, corn, green peas, tomato paste, whole milk, modified cornstarch, salt, butter (cream, salt), beef stock (beef stock, flavor), dried orange pulp, granulated garlic, parsley, spices, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionTomatoMilkSaltButterGarlicCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef shepherds pie?
100 g of Beef shepherds pie has 105 kcal. Serving, 1 cup, 181 g (181 g): about 190 kcal.
How much protein is in Beef shepherds pie?
Beef shepherds pie contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 10 g in serving, 1 cup, 181 g (181 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.2 g).
How many carbs are in Beef shepherds pie?
Beef shepherds pie has 8.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars.
How much fat is in Beef shepherds pie?
Beef shepherds pie contains 5.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Beef shepherds pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (43% DV), zinc (17% DV), Vitamin B12 (14% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef shepherds pie?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2322765. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742248578. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.