Beef shank
Beef shank contains 101 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 101 kcal.
Roughly 73% of its calories come from protein, with 16% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 18.1 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 11%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.1 gabove the median for meat (median 17.6 g)
- Sugars2.4 gabove the median for meat (median 1 g)
- Fat1.8 gin the lowest quarter of meat (median 8.6 g)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Black Forest Ham Wegman’s | 101 | 16.9 g | 1.7 g | 1.7 g |
| Wafer thin smoked ham Iceland | 101 | 17.3 g | 0.9 g | 3.2 g |
| Thick sliced Ham Spar | 101 | 19.4 g | 1.4 g | 2 g |
| Organic Chopped Garlic Pack'd | 101 | 7.9 g | 15 g | 0.6 g |
| Streaky Bacon Wiltshire Bacon Co | 101 | 15 g | 0.5 g | 4.4 g |
| Beef & Broccoli Clean Eatz | 101 | 9.2 g | 13.2 g | 1.5 g |
| Irish Wafer Thin Ham Brothers | 101 | 18.8 g | 1.6 g | 2.2 g |
| 2 Minute Beef Flavoured Noodles Simplee | 101 | 1.9 g | 12.4 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef shank?
100 g of Beef shank has 101 kcal. Serving, 1 portion, 100 g (100 g): about 101 kcal.
Is Beef shank high in protein?
Beef shank contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value), or 18.1 g in serving, 1 portion, 100 g (100 g). About 73% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Beef shank?
Beef shank has 2.7 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef shank?
Beef shank contains 1.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891525031657. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.