Beef Rump Steak
Beef Rump Steak contains 175 kcal per 100 g. A serving, 225 g (225 g) provides about 394 kcal.
Roughly 52% of its calories come from fat, with 47% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (179 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 1%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gin the top quarter of meat (median 17.9 g)
- Fiber0.5 gabove the median for meat (median 0 g)
- Fat10 gabove the median for meat (median 9.8 g)
- Saturated fat4.3 gabove the median for meat (median 2.8 g)
- Sodium56 mgin the lowest quarter of meat (median 464 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuisses de poulet rôties la nouvelle agriculture | 175 | 21 g | 0.3 g | 10 g |
| Preparado de carne burguer meat Roler | 175 | 19 g | 0.5 g | 11 g |
| Huvudroll Chicken Meatballs Frozen IKEA | 175 | 11.2 g | 7.5 g | 11.2 g |
| Tofu veggie burger hodo | 175 | 16.7 g | 9.7 g | 7.9 g |
| Pulled chicken Kroger | 176 | 28.2 g | 2.4 g | 5.9 g |
| 100% Premium Beef W.W. Johnson Meats | 176 | 19.9 g | 0 g | 9.9 g |
| Spinaci party Aia | 176 | 14 g | 13 g | 7.6 g |
| Bistec vedella arrebossat Bonpreu | 176 | 20 g | 15 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Rump Steak?
100 g of Beef Rump Steak has 175 kcal. Serving, 225 g (225 g): about 394 kcal.
Is Beef Rump Steak high in protein?
Beef Rump Steak contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 46.1 g in serving, 225 g (225 g). About 47% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.9 g).
How many carbs are in Beef Rump Steak?
Beef Rump Steak has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Rump Steak?
Beef Rump Steak contains 10 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Beef Rump Steak?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540055688. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.