Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted: Nutrition Facts
Generic food Cooked Meat
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted contains 188 kcal per 100 g. A typical serving of 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (330 g) provides about 620 kcal.
Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for beef products on FoodFactly (198 kcal per 100 g).
100 g provides 62% of the Daily Value for Vitamin B12, 50% of the Daily Value for selenium and 41% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 188 kcal | |
| Total fat C | 8.2 g | 11% |
| Saturated fat C | 3 g | 15% |
| Cholesterol I | 78 mg | 26% |
| Sodium I | 35 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein C | 26.8 g | 54% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.2 µg | 1% |
| Vitamin E I | 0.38 mg | 3% |
| Vitamin K I | 1.3 µg | 1% |
| Thiamin (B1) I | 0.062 mg | 5% |
| Riboflavin (B2) I | 0.14 mg | 11% |
| Niacin (B3) I | 4.7 mg | 29% |
| Pantothenic acid (B5) I | 0.53 mg | 11% |
| Vitamin B6 I | 0.35 mg | 21% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 I | 1.5 µg | 62% |
| Choline I | 102 mg | 19% |
| Calcium I | 6 mg | 0.5% |
| Iron I | 2.2 mg | 12% |
| Magnesium I | 17 mg | 4% |
| Phosphorus I | 166 mg | 13% |
| Potassium I | 217 mg | 5% |
| Zinc I | 4.5 mg | 41% |
| Copper I | 0.064 mg | 7% |
| Manganese I | 0.009 mg | 0.4% |
| Selenium I | 27.4 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.8 gabove the median for beef products (median 24.2 g)
- Fat8.2 gbelow the median for beef products (median 9.3 g)
- Saturated fat3 gbelow the median for beef products (median 3.5 g)
- Sodium35 mgin the lowest quarter of beef products (median 61 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
- Water64.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.4 g |
|---|---|
| Polyunsaturated fat C | 0.31 g |
Amino acids (19)
| Tryptophan C | 0.18 g |
|---|---|
| Threonine C | 1.1 g |
| Isoleucine C | 1.2 g |
| Leucine C | 2.1 g |
| Lysine C | 2.3 g |
| Methionine C | 0.7 g |
| Cystine C | 0.35 g |
| Phenylalanine C | 1.1 g |
| Tyrosine C | 0.85 g |
| Valine C | 1.3 g |
| Arginine C | 1.7 g |
| Histidine C | 0.86 g |
| Alanine C | 1.6 g |
| Aspartic acid C | 2.4 g |
| Glutamic acid C | 4 g |
| Glycine C | 1.6 g |
| Proline C | 1.3 g |
| Serine C | 1.1 g |
| Hydroxyproline I | 0.28 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.23 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 I | 0.006 g |
| SFA 12:0 I | 0.006 g |
| SFA 14:0 I | 0.22 g |
| SFA 16:0 I | 1.8 g |
| SFA 18:0 I | 0.92 g |
| MUFA 18:1 I | 3.1 g |
| PUFA 18:3 I | 0.044 g |
| PUFA 20:4 I | 0.031 g |
| MUFA 16:1 I | 0.31 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.006 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (11)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units C | 6 IU |
| Vitamin D3 (cholecalciferol) C | 0.2 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta Z | 0 mg |
| Tocopherol, gamma Z | 0 mg |
| Tocopherol, delta Z | 0 mg |
Other components (12)
| Water C | 64.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 1.1 g |
| Theobromine Z | 0 mg |
| Energy C | 788 kJ |
| Vitamin A, IU ? | 0 IU |
| Vitamin K (Dihydrophylloquinone) Z | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food I | 8 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Game meat, deer, ground, cooked, pan-broiled Cooked | 187 | 26.5 g | 0 g | 8.2 g |
| Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Cooked | 190 | 27.3 g | 0 g | 8.1 g |
| Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Cooked | 183 | 26.8 g | 0 g | 7.7 g |
| Game meat, elk, ground, cooked, pan-broiled Cooked | 193 | 26.6 g | 0 g | 8.7 g |
| Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Cooked | 192 | 26.5 g | 0 g | 8.8 g |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Cooked | 194 | 26.8 g | 0 g | 8.9 g |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Cooked | 192 | 26.5 g | 0 g | 8.8 g |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Cooked | 180 | 26.2 g | 0.17 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170230. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.